11th of March, 2014 — Workout — Push / Pull

Five minutes of Jump roping – Hot damn I’m sloppy!

Alternating OAPU:

• 6

Pullups:

• 5
• 3 up

Military Press: Feet elevated

• 9 up

Ring Rows!

• 6
• 4 knees bent
• 3

8th of March, 2014 — Workout — Push / Pull

Ladders

Elevated OAPU: Thigh High

• 5
• 3 down

Sandbag Rows:

• 9
• 6 down

Military Press: Feet Elevated

• 9
• 7 down

Sandbag Curls: Max effort

• 6
• 5

7th of March, 2014 — Workout — LEGS & CORE RAWRRRRRR!!!!!!!

LADDERS!

Alternating Pistol Squats:

• 12 up

Alternating Side Lunges ( Three second pause at the bottom )

• 12

Alternating One-Leg Romanian Deadlifts

• 12

Iron Crosses

• 14

6th of March, 2014 — Workout — Push / Pull ROUND II

Master Class YAYOG Week 1:

Ladder’s

OAPU: A bit below waist height

• 6

Let Me In’s:

• 7
• 2 up

Military Presses: Feet Elevated

• 7
• 1
•  down

Let Me Up’s:

• 10

4th of March, 2014 — Workout — LEGS / CORE

Master Class: Ladders again 🙂

STAY STRONG!
-B

Alternating Pistol Squats:

• 6

Alternating Back Lunges ( Four second pause at bottom )

• 12

Hip Extensions

• 10

Supermans

• 9l

 

26th of February, 2014 — Workout — Legs

Ladders

Back Lunges Three second pause at the bottom:

• 6

Alternating Side Lunges:

• 7

Full Squats Three second pause at the bottom:

• 7

One-Leg Romanian Dead Lifts with Three second pause at the bottom:

• 10
• 3 up

 

 

25th of February, 2014 — Workout — Pushups, Dips, Sandbag Squats

Everything is Tabatas

Pushups:

• 12
• 12
• 11
• 11
• 9
• 7
• 6
• 6

Sandbag Prisoner Squats:

• 5
• 5
• 5
• 5
• 4
• 4
• 5
• 5

Dips:

• 6
• 6
• 6
• 5
• 5
• 4
• 4
• 4