Five minutes of Jump roping – Hot damn I’m sloppy!
Alternating OAPU:
- 6
Pullups:
- 5
- 3 up
Military Press: Feet elevated
- 9 up
Ring Rows!
- 6
- 4 knees bent
- 3
Five minutes of Jump roping – Hot damn I’m sloppy!
Alternating OAPU:
Pullups:
Military Press: Feet elevated
Ring Rows!
Ladders
Elevated OAPU: Thigh High
Sandbag Rows:
Military Press: Feet Elevated
Sandbag Curls: Max effort
LADDERS!
Alternating Pistol Squats:
Alternating Side Lunges ( Three second pause at the bottom )
Alternating One-Leg Romanian Deadlifts
Iron Crosses
Master Class YAYOG Week 1:
Ladder’s
OAPU: A bit below waist height
Let Me In’s:
Military Presses: Feet Elevated
Let Me Up’s:
Master Class: Ladders again 🙂
STAY STRONG!
-B
Alternating Pistol Squats:
Alternating Back Lunges ( Four second pause at bottom )
Hip Extensions
Supermans
Ladders
Back Lunges Three second pause at the bottom:
Alternating Side Lunges:
Full Squats Three second pause at the bottom:
One-Leg Romanian Dead Lifts with Three second pause at the bottom:
Everything is Tabatas
Pushups:
Sandbag Prisoner Squats:
Dips: