28th of August, 2012 — Workout — Half One-Arm Pushups & Hanging Frog Raises

Worked out late this evening, so I didnt push myself as hard as I had wanted. Nonetheless, I still cranked out some decent numbers. I need to write out my thoughts again, but tonight wasn’t the time. It was basically pitch black out while I was doing my Jump Rope. Was actually pretty fun doing it like that, had no visual clues.

Sets 1-6: Jump Rope

  • 3 min Jump Rope

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Warmup: Decline Wide Grip Pushups

  • 12 Decline Wide Grip Pushups

Set 1: Half One-Arm Pushups

  • 6 Half One-Arm Pushups ( Left )
  • 6 Half One-Arm Pushups ( Right )

Set 2:

  • 7 Half One-Arm Pushups ( Left )
  • 7 Half One-Arm Pushups ( Right )

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Warmup: Hanging Knee Raises

  • 12 Hanging Knee Raises

Set 1: Hanging Frog Raises

  • 12 Hanging Frog Raises

Set 2:

  • 12 Hanging Frog Raises

27th of August, 2012 — Workout — Half Pulls & Half One-Leg Squats

Well the lil whiner crept in, well, tried to creep in today during my workouts. I wasn’t really feeling up for it but knew it needed to be done.

I’m not really a big fan of these Half One-Leg Squats, but I’m not really the biggest fan of half rep’s on anything.

Sets 1-6: Jump Rope

  • 3 Min Jump Rope

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Warmup: Wide Grip Pullups

  • 12 Wide Grip Pulls
  • 10 Wide Grip Pulls

Set 1: Half Pulls

  • 12 Half Pulls

Set 2:

  • 12 Half Pulls

Set 3:

  • 12 Half Pulls

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Warmup: Close Squats

  • 12 Close Squats
  • 12 Close Squats

Set 1: Half One-Leg Squats

  • 8 Half One-Leg Squats( Left )
  • 8 Half One-Leg Squats ( Right )

Set 2:

  • 10 Half One-Leg Squats( Left )
  • 10 Half One-Leg Squats ( Right )

Set 3:

  • 12 Half One-Leg Squats( Left )
  • 12 Half One-Leg Squats ( Right )

 

26th of August, 2012 — Workout — Wide Grip / Regular / Military / Planche Pushups & Hanging Frog Raises

Hey there folks,

Today’s workout was another good one. Wasn’t feeling up for working on the Pushup series today, so I just went with some of my old favorites.

Was stinking hot today doing the Jump Rope. I felt like I had sweat out five pounds by the time I had finished it all! I’m getting better at doing my double under’s and different patterns. I’m going to start working on the crossovers soon. I made my last 30s much more intense this time. I usually do the last 10s as fast as possible, but this time I started at the 30s mark and brought my knee’s up to waist height, as well as fast as possible. Was quite a change 🙂

As for the Leg Raise’s – the combo of not doing the abs on Friday, and the high knee raises with the jump rope, I found it a lot harder that it should’ve today. I still managed to crank out three sets of 12 reps with good form though, just had to fight it on the ending of the last two sets.

Sets 1-6: Jump Rope

  • 3 Min Jump Rope

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Warmup: Decline Wide Grip & Regular Pushups

  • 12 Decline Wide Grip Pushups
  • 12 Regular Pushups

Set 1: Decline Military Pushups

  • 12 Decline Military Pushups

Set 2: Military Pushups

  • 12 Military Pushups

Set 3: Planche Pushups

  • 12 Planche Pushups

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Warmup: Hanging Knee / Bent Leg Raises

  • 12 Hanging Knee Raises
  • 12 Hanging Bent Leg Raises

Set 1: Hanging Frog Raises

  • 12 Hanging Frog Raises

Set 2:

  • 12 Hanging Frog Raises

Set 3:

  • 12 Hanging Frog Raises

23rd of August, 2012 — Workout — Half Pulls, Half Hand Stand Pushups, Half One-Leg Squat

Was a good workout today.

Sets 1-6: Jump Rope

  • 3 min Jump Rope

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Warmup: Wide Grip Pullups

  • 11 Wide Grip Pullups
  • 10 Wide Grip Pullups

Set 1: Half Pulls

  • 12 Half Pulls

Set 2: 

  • 12 Half Pulls

Set 3:

  • 12 Half Pulls

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Warmup: Close & Uneven Squats

  • 12 Close Squats
  • 12 Uneven Squats ( Left )
  • 12 Uneven Squats ( Right )

Set 1: Half One-Leg Squats

  • 6 Half One-Leg Squat ( Left )
  • 6 Half One-Leg Squat ( Right )

Set 2:

  • 7 Half One-Leg Squat ( Left )
  • 7 Half One-Leg Squat ( Right )

Set 3:

  • 6 Half One-Leg Squat ( Left )
  • 6 Half One-Leg Squat ( Right )

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Warmup: Crow Stand

  • 30s Crow Stand

Set 1: Half Hand Stand Pushups

  • 8 Half Hand Stand Pushups

Set 2:

  • 9 Half Hand Stand Pushups

Set 3:

  • 9 Half Hand Stand Pushups

21st of August, 2012 — Workout — 1/2 One-Arm Pushup’s & Hanging Frog Raises

Sorry folks, forgot to post my workout for the day earlier. Been busy 🙂

Sets 1-6: Jump Rope

  • 3 Min Jump Rope

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Warmup: Decline Wide Grip Pushups

  • 12 Decline Wide Grip Pushups
  • 12 Decline Wide Grip Pushups

Set 1: 1/2 One-Arm Pushups

  • Seven 1/2 One-Arm Pushups ( Left )
  • Seven 1/2 One-Arm Pushups ( Right )

Set 2:

  • Eight 1/2 One-Arm Pushups ( Left )
  • Eight 1/2 One-Arm Pushups ( Right )

Set 3:

  • Seven 1/2 One-Arm Pushups ( Left )
  • Seven 1/2 One-Arm Pushups ( Right )

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Warmup: Hanging Knee & Bent Leg Raises

  • 12 Hanging Knee Raises
  • 12 Hanging Bent Leg Raises

Set 1: Hanging Frog Raises

  • 12 Hanging Frog Raises

Set 2:

  • 12 Hanging Frog Raises

Set 3:

  • 12 Hanging Frog Raises

20th of August, 2012 — Workout — Pullups & Yoga

Hello all you convict’s, hope the motivation is as high as can be and you’re starting off your week right. I decided to do something a bit different today, and I swapped out my Squat routine for some Yoga.

I’ve done Yoga in the past when I was doing the p90X so I was familiar with the moves and such. Wasn’t too hard of a video, compared to the ol’ p90X days, but nonetheless, it was enjoyable. Something to mix it up, and its never bad to get a bit more flexible I’d say.

I will point out that my balance is far superior than when I had been doing it earlier. I’m thinking all those Uneven Squats really helped built my legs and balance like a champ.

When I was doing my Pullups – First set, I wasn’t positive I could get to the 12 reps that I had previously done. Those Wide Grip Pull’s really put a hurting on your Lat’s, which isn’t too bad because I want those to pop. Such a hard muscle to get huge and toned, but Wide Grip Pull’s are the best way to get that V for a back.

Sets 1-6: Jump Rope

  • 3 Min Jump Rope

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Warmup: Wide Grip Pullups

  • 10 Wide Grip Pull’s
  • 8 Wide Grip Pull’s

Set 1: Half Pullups

  • 12 Half Pullups

Set 2:

  • 12 Half Pullups

Set 3:

  • 10 Half Pullups

18th of August, 2012 — Workout — Pullups & Squats

Things are pretty slow today, so I decided to workout again, I havent done this routine in two days, so I’ve recovered for it. Not going to do the whole thing, but just something – being bored sucks

Warmup: Wide Grip Pulls

  • 6 Wide Grip Pulls
  • 7 Wide Grip Pulls

Set 1: Half Pulls

  • 12 Half Pulls

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Warmup: Close Squats

  • 12 Close Squats
  • 12 Close Squats

Set 1: Uneven Squats

  • 12 Uneven Squats ( Left )
  • 12 Uneven Squats ( Right )