My Favorite Convicts!!!
How’re all you crazies doing? I know you’ve missed me, I havent been absent ( well with my log I’ve ). I did have a few days I missed writing things down, but I’ve been busy so its OK! I’m BACK! Oh and to you fellow American’s Happy Labor Day. Woot, a day off of work is never anything to complain about, especially if you use it to grill with the fam and get a solid workout in.
My workout progress has been a bit lacking as I’ve started a meetup group and have been doing group workouts using … you guessed it Calisthenics & MovNat training! I’m going for my certification in a couple weeks and couldnt be happier. Things are progressing in my pursuit of my dream of training others with Calis workouts & focusing on natural movement to accomplish those goals.
ANYWAY … hope you’re all doing well and progressing nicely, would be nice if you’d drop me a line or two with an update as I do care. Even if you’re struggling, leave me some love below, or contact me directly. I’m toying with the idea of some skype or remote training as soon as I’m certified, so keep checking back for updates as I’m sure I’ll be able to give you fine folks who’ve been following me for some time now, some sessions on the house 🙂
STAY STRONG!
-B
Cardio:
We ran .64 miles four times ( Two session of workouts ) for a total of 2.56 Miles … not bad!
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Leg Work: Bulgarian Split Squats & Box Jumps
Set 1: Bulgarian Split Squats
- 10 Bulgarian Split Squats ( Left )
- 10 Bulgarian Split Squats ( Right )
Set 2: Box Jumps
- 10 Box Jumps
- 10 Box Jumps
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Balance Work: MovNat Techniques
Set 1:
- Walk toe-to-heel Forward
- Walk toe-to-heel Backwards
- Three Times, walk toe-to-heel and at the end use the MovNat Pivot Reverse Technique
- Three times, walk toe-to-heel and at the end use the Movnat Cross Reverse Technique
Set 2:
- Walk toe-to-heel Forward
- Walk toe-to-heel Backwards
- Three Times, walk toe-to-heel and at the end use the MovNat Pivot Reverse Technique
- Three times, walk toe-to-heel and at the end use the Movnat Cross Reverse Technique
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Precision Jumping:
Set 1:
- Three – Four rounds of Jumping from beam to beam, practicing the MovNat General Landing Technique
Set 2:
- Three – Four rounds of Jumping from beam to beam, practicing the MovNat General Landing Technique
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Transversing the Overhead Parallel Bars:
Set 1:
- Going down one side of the bars and then back the other side using the MovNat Side Swing Traverse
- Same deal, only using the MovNat Forward Swing Traverse
- Lastly, using both bars with the Overhead Ladder Technique
Set 2:
- Going down one side of the bars and then back the other side using the MovNat Side Swing Traverse
- Same deal, only using the MovNat Forward Swing Traverse
- Lastly, using both bars with the Overhead Ladder Technique
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 Rows & Advanced Front / Back Tuck Levers:
Set 1:
- 8s Advanced Tuck Back Lever
- 10 Rows
Set 2:
- 10s Advanced Tuck Front Lever
- 10 Rows
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Calf Raises:
Set 1:
- 10 Calf Raises ( Left )
- 10 Calf Raises ( Right )
Set 2:
- 10 Calf Raises ( Left )
- 10 Calf Raises ( Right )
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Wide Grip L-Sit Pullups:
Set 1:
- 10 Wide Grip L-Sit Pullups
Set 2:
- 10 Wide Grip L-Sit Pullups
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Dips & Hand Walking on the Parallel Bars:
Set 1:
- Hand walk the length of the bar’s
- 10 Dips
Set 2:
- Hand walk the length of the bar’s
- 10 Dips
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Tuck Planche Pushups:
Set 1:
Set 2:
