11th of March, 2014 — Workout — Push / Pull

Five minutes of Jump roping – Hot damn I’m sloppy!

Alternating OAPU:

  • 6

Pullups:

  • 5
  • 3 up

Military Press: Feet elevated

  • 9 up

Ring Rows!

  • 6
  • 4 knees bent
  • 3
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