7th of March, 2014 — Workout — LEGS & CORE RAWRRRRRR!!!!!!!

LADDERS!

Alternating Pistol Squats:

  • 12 up

Alternating Side Lunges ( Three second pause at the bottom )

  • 12

Alternating One-Leg Romanian Deadlifts

  • 12

Iron Crosses

  • 14

26th of February, 2014 — Workout — Legs

Ladders

Back Lunges Three second pause at the bottom:

  • 6

Alternating Side Lunges:

  • 7

Full Squats Three second pause at the bottom:

  • 7

One-Leg Romanian Dead Lifts with Three second pause at the bottom:

  • 10
  • 3 up

 

 

14th of February, 2014 — Workout — Wide Grip Pullups, Rows, Sandbag Curls & Lawnmowers

Convicts!

It was above freezing today and it felt so good to get out and toss my rings up on some trees again ūüôā HOT DAMN I miss that. On a side note, I forgot to zip up my pocket with my phone in it and it fell in the snow pile, which sucked because I had to dig it out haha. About half a foot of fresh powder dropped last night. Ah well.

The Wide Grip Pullups & Rows were outside so I only had a two minute rest time between sets for those as it was a bit chilly out. The rest of the sets were a three minute rest period.

STAY STRONG!

-B

Wide Grip Pullups:

  • 10 Wide Grip Pullups
  • 10 Wide Grip Pullups
  • 7 Wide Grip Pullups

______________________________________

Rows:

  • 10 Rows
  • 10 Rows
  • 10 Rows

______________________________________

Sandbag Curls:

  • 5 Sandbag Curls
  • 4 Sandbag Curls
  • 3 Sandbag Curls

______________________________________

Lawnmowers:

  • 10 Lawnmowers ( Left & Right )
  • 10¬†Lawnmowers ( Left & Right )
  • 10¬†Lawnmowers ( Left & Right )

10th of February, 2014 — Workout — Military Presses, Diamond / Wide Grip Pushups & Seated Dips

Crazy Convicts,

What happening homies? ¬†I know you’ve missed me, how’re y’all doing? I had a busy past few days, hope you got your workouts in!

STAY STRONG!

-B

Military Presses:

  • 1 Military Press
  • 2 Military Presses
  • 3 Military Presses
  • 4 Military Presses
  • 5 Military Presses
  • 6 Military Presses
  • 7¬†Military Presses

  • 6 Military Presses
  • 5 Military Presses
  • 4 Military Presses
  • 3 Military Presses
  • 2 Military Presses
  • 1¬†¬†Military Press
  • 2 Military Presses
  • 3 Military Presses
  • 4¬†Military Presses

_________________________________________________

Diamond Pushups:

  • 1 Diamond Pushup
  • 2 Diamond Pushups
  • 3 Diamond Pushups
  • 4 Diamond Pushups
  • 5 Diamond Pushups
  • 6¬†Diamond Pushups

  • 5 Diamond Pushups
  • 4 Diamond Pushups
  • 3 Diamond Pushups
  • 2 Diamond Pushups
  • 1¬†Diamond Pushup
  • 2 Diamond Pushups
  • 3 Diamond Pushups
  • 4¬†Diamond Pushups

  • 3 Diamond Pushups
  • 2 Diamond Pushups
  • 1¬†Diamond Pushup
  • 2 Diamond Pushups
  • 3¬†Diamond Pushups

  • 2 Diamond Pushups
  • 1¬†Diamond Pushup
  • 2¬†Diamond Pushups

___________________________________________________________

Seated Dips:

  • 1 Seated Dip
  • 2 Seated Dips
  • 3 Seated Dips
  • 4 Seated Dips
  • 5 Seated Dips
  • 6¬†Seated Dips

  • 5 Seated Dips
  • 4 Seated Dips
  • 3 Seated Dips
  • 2 Seated Dips
  • 1¬†Seated Dip
  • 2 Seated Dips
  • 3 Seated Dips
  • 4¬†Seated Dips

  • 3 Seated Dips
  • 2 Seated Dips
  • 1¬†Seated Dip

______________________________________________

Wide Grip Pushups:

  • 1 Wide Grip Pushup
  • 2 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 4 Wide Grip Pushups
  • 5 Wide Grip Pushups
  • 6 Wide Grip Pushups
  • 7¬†Wide Grip Pushups

  • 6 Wide Grip Pushups
  • 5 Wide Grip Pushups
  • 4 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 2 Wide Grip Pushups
  • 1¬†Wide Grip Pushup
  • 2 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 4¬†Wide Grip Pushups

  • 3 Wide Grip Pushups
  • 2 Wide Grip Pushups
  • 1¬†Wide Grip Pushup
  • 2¬†Wide Grip Pushups