Master Class YAYOG Week 1:
Ladder’s
OAPU: A bit below waist height
- 6
Let Me In’s:
- 7
- 2 up
Military Presses: Feet Elevated
- 7
- 1
- down
Let Me Up’s:
- 10
Master Class YAYOG Week 1:
Ladder’s
OAPU: A bit below waist height
Let Me In’s:
Military Presses: Feet Elevated
Let Me Up’s:
Going to crank out two days worth of work today BECAUSE I CAN! I also took the full package of pre-workout that came as a sample with my protein powder. Didnt realize it was two servings … whatever. Just super itchy today!
Was a fantastic workout today, I felt like one day a week for the pushing exercises was a bit weak, especially because ten reps isnt really a challenge … I’m psyched for the Power Block next week. I’ll be even more psyched once I can get my RING ROUTINE BACk! ( Yes I’m still a bit pumped up even after my workout )
I will say that those Hyperextensions at the end were rough. I had to dig down and persevere to get those last three reps, with good form of course.
How’re you all doing with your workouts? Until next time convicts!
STAY STRONG!
-B
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Busy busy tonight folks here’s what was accomplished. Was out in the damn snow with it being seven degrees out … what’s your excuse again?
I cut my rest time down to 30 seconds between sets because it WAS FREEZING!
STAY STRONG!
-B
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I know how much you all love leg day as much as I. It takes a certain person to be able to put themselves through all this much fun day to day though, and I know you all have the characteristics of champions.
I’m going to try and do all the workouts today with the sandbag on my shoulders ( Except the Side Lunges ) HERE WE GO!!
Holy hell, you wouldnt think 70lbs of sand would be able to wreck my legs like that. I almost fell over in the shower washing my legs! Damn … A good one today that’s for sure. Those Bulgarian Split Squats with the sand are no joke. I feel like they’re on par, or a bit harder than the Alternating Back Lunges. It’s almost the same motion, but something about the leg elevated seems to make it a bit harder. What do you think?
I love the feeling after doing a leg workout though. My entire body has this fantastic ache about it. With that, I’ll leave all you fine folks to finish up your workouts. I’ve a bison shoulder roast and mad veggies to consume 🙂
STAY STRONG!
-B
Set 1:
Set 2:
Set 3:
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Set 1:
Set 2:
Set 3:
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Set 1:
Set 2:
Set 3:
Hot damn I forgot how much I love working out. I also forgot how much discipline that’s needed as well as perseverance. That was rough towards the last few minutes of the Sandbag Rows & Let Me In’s.
I’m definitely feeling better though so that also helps 🙂 I really need to find a way to get my Overcoming Gravity routine back. I’m a bit limited with the damn’d winter killing all my good tree spots. I RRRRRRRRReally cant bring myself to get a gym membership just so I can do my Calisthenics & Rings workouts haha. Hmmm.. maybe I can find a gymnastics gym around here. That might be my best bet for the winter.
How’re y’all doing Convicts?!
STAY STRONG!
-B
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Well my body picked the worst freaking time to get me sick. I probably shouldnt’ve worked out today, but that endorphin addiction is in full swing again. RAWRRR!!!!!!!
Yeah, it’s a bit rough when you’ve to blow your nose between each set. Ah well, I still managed a decent workout today. I’ve also decided to start my cutting diet a bit early as this last month of not working out and still eating my mass gaining diet has taken its toll on the ol’ BF%. I’m incredibly unhappy with how I look at the moment. It’s actually quite discouraging. Thankfully all I need to get it back is mental. I know I can alter my body well enough, but hot damn. This is the highest BF% I’ve ever had in my adult life. Although he’s awfully douchey, TMT says it best …
– HARD WORK AND DEDICATION –
STAY STRONG!
-B
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-B
Skill Wyork:
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Today was an excellent test of my perseverance and motivation. That shit was so cold out there today for me. My body is absolutely not ready for that yet. I’m not sure what it was, and it wasn’t even snowing but that it was cold! That was a pretty intense battle going on in my head for about two hours before the I got out of work. It was actually kind of amusing. I’m never really sure how I can convince myself once I get on that negative train for so long!
Alas, I’ve come out ahead. Lost a few seconds on the Back Lever as well as the First round of the L-Sit’s. I also improved on a few things, so it all balances out. I was a bit disappointed in my Archer Pullups a bit today, but I’ll get it back. I need to setup my pullup station so that I can just workout in my apt again. I dont want to, but maybe once my body has acclimated to the cold I’ll go back out to the park.
-B
Skill Wyork:
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Posting this a day late. It was freezing yesterday though! Cold for working out at least, and its only going to be getting colder too. Some numbers went down, some numbers went up. Nothing out of the ordinary. I was pleased with my progress on the Advanced Tuck Front Lever though. They’re coming along nicely. I think the Back versions are much easier though … well as easy as any lever can be 😉
-B
Skill Work:
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I was struggling to get myself to workout today. I can always get myself with ‘what else do you’ve to do?’
I had to stop this post midway, and I lost all of my thoughts already =( Ah well, check back in soon I’ll be posting for sure 🙂
-B
Skill Work:
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