Master Class YAYOG Week 1:
Ladder’s
OAPU: A bit below waist height
- 6
Let Me In’s:
- 7
- 2 up
Military Presses: Feet Elevated
- 7
- 1
- down
Let Me Up’s:
- 10
Master Class YAYOG Week 1:
Ladder’s
OAPU: A bit below waist height
Let Me In’s:
Military Presses: Feet Elevated
Let Me Up’s:
Going to crank out two days worth of work today BECAUSE I CAN! I also took the full package of pre-workout that came as a sample with my protein powder. Didnt realize it was two servings … whatever. Just super itchy today!
Was a fantastic workout today, I felt like one day a week for the pushing exercises was a bit weak, especially because ten reps isnt really a challenge … I’m psyched for the Power Block next week. I’ll be even more psyched once I can get my RING ROUTINE BACk! ( Yes I’m still a bit pumped up even after my workout )
I will say that those Hyperextensions at the end were rough. I had to dig down and persevere to get those last three reps, with good form of course.
How’re you all doing with your workouts? Until next time convicts!
STAY STRONG!
-B
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Busy busy tonight folks here’s what was accomplished. Was out in the damn snow with it being seven degrees out … what’s your excuse again?
I cut my rest time down to 30 seconds between sets because it WAS FREEZING!
STAY STRONG!
-B
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I know how much you all love leg day as much as I. It takes a certain person to be able to put themselves through all this much fun day to day though, and I know you all have the characteristics of champions.
I’m going to try and do all the workouts today with the sandbag on my shoulders ( Except the Side Lunges ) HERE WE GO!!
Holy hell, you wouldnt think 70lbs of sand would be able to wreck my legs like that. I almost fell over in the shower washing my legs! Damn … A good one today that’s for sure. Those Bulgarian Split Squats with the sand are no joke. I feel like they’re on par, or a bit harder than the Alternating Back Lunges. It’s almost the same motion, but something about the leg elevated seems to make it a bit harder. What do you think?
I love the feeling after doing a leg workout though. My entire body has this fantastic ache about it. With that, I’ll leave all you fine folks to finish up your workouts. I’ve a bison shoulder roast and mad veggies to consume 🙂
STAY STRONG!
-B
Set 1:
Set 2:
Set 3:
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Set 1:
Set 2:
Set 3:
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Set 1:
Set 2:
Set 3:
Hot damn I forgot how much I love working out. I also forgot how much discipline that’s needed as well as perseverance. That was rough towards the last few minutes of the Sandbag Rows & Let Me In’s.
I’m definitely feeling better though so that also helps 🙂 I really need to find a way to get my Overcoming Gravity routine back. I’m a bit limited with the damn’d winter killing all my good tree spots. I RRRRRRRRReally cant bring myself to get a gym membership just so I can do my Calisthenics & Rings workouts haha. Hmmm.. maybe I can find a gymnastics gym around here. That might be my best bet for the winter.
How’re y’all doing Convicts?!
STAY STRONG!
-B
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Well my body picked the worst freaking time to get me sick. I probably shouldnt’ve worked out today, but that endorphin addiction is in full swing again. RAWRRR!!!!!!!
Yeah, it’s a bit rough when you’ve to blow your nose between each set. Ah well, I still managed a decent workout today. I’ve also decided to start my cutting diet a bit early as this last month of not working out and still eating my mass gaining diet has taken its toll on the ol’ BF%. I’m incredibly unhappy with how I look at the moment. It’s actually quite discouraging. Thankfully all I need to get it back is mental. I know I can alter my body well enough, but hot damn. This is the highest BF% I’ve ever had in my adult life. Although he’s awfully douchey, TMT says it best …
– HARD WORK AND DEDICATION –
STAY STRONG!
-B
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-B
Skill Wyork:
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