29th of November, 2012 — Workout — 1/2 One-Arm Pushups & Partial Straight Leg Raises

Man this cold’s not letting up! Feeling a bit better today though so I’ll crank out some reps. Geesh putting me out of commission for a while now. I’m also thinking about joining a local gym for the winter months. It’s hard to keep up the motivation when I get up its dark, and when I get home its dark! No fun, let me tell ya. There’s a good article here that talks about it –> http://www.eatmoveimprove.com/2012/04/integrating-bodyweight-and-barbell-training/

I think I may start up my mass gaining diet again as well. It didnt end as well as I had hoped last time, and who doesnt like to eat excessive amounts of food!

As for the workout today, damn, being absent for so many days definitely hurts the gains. Those 1/2 One-Arm Pushups were tough to crank out. Honestly it’s all a bit ‘harder.’ I like the burn, and the pump I get from it though. Reminds me why I’ve been doing them for so long. I’m considering changing up my Pushup routine a bit though. I never really wanted to get to the point of doing full-blown One-Arm Pushups. My goal is more to get to a full Planche Pushup. I think they’re manlier and much more bad A looking haha.

-B

Warmup: 

  • 12 Close Pushups ( With bars )
  • 12 Close Pushups ( With bars )

Set 1: 1/2 One-Arm Pushups ( Feet Shoulder Width )

  • Eight 1/2 One-Arm Pushups ( Left )
  • Eight 1/2 One-Arm Pushups ( Right )

Set 2:

  • Nine 1/2 One-Arm Pushups ( Left )
  • Nine 1/2 One-Arm Pushups ( Right )

___________________________________

Warmup: 

  • 12 Hanging Bent Leg Raises
  • 12 Hanging Frog Raises

Set 1: Partial Straight Leg Raises

  • 9 Partial Straight Leg Raises

Set 2:

  • 10 Partial Straight Leg Raises
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26th of November, 2012 — Workout — Full Pullups & 1/2 One-Leg Squats

Hey o’

My right knee was bugging me today, so I decided to cut it back down to Close Squats there for the second set. My body’s still super sore from working out on Saturday – Sucks missing so many days! Getting back into the groove of it all though. Slowly but surely.

Leave some words of encouragement, or some accomplishments you guys are having – could use that right now.

-B

Warmup: Wide & Super Wide Grip Pullups

  • 10 Super Wide Grip Pullups
  • 12 Wide Grip Pullups

Set 1: Full Pullups

  • 12 Full Pullups

Set 2:

  • 11 Full Pullups

_______________________________________

Warmup: Close Squats

  • 12 Close Squats
  • 12 Close Squats

Set 1: 1/2 One-Leg Squats

  • Twelve 1/2 One-Leg Squats ( Left )
  • Twelve 1/2 One-Leg Squats ( Right )

Set 2: Close Squats

  • 12 Close Squats

24th of November, 2012 — Workout

Hey folks,

Miss you guys. Been dealing with a bit of an illness, and some personal shit for a few weeks. My workouts are going to be a bit lacking for the next couple weeks as a result, but I’m OK with that. I’ve missed it. Not going to be doing anything much as far as routine goes today, but just getting back into the swing of things.

Dont think I’ve forgotten about you guys! I know you’ve all stayed strong. Keep it up!

-B

Push:

  • 10 Full Pushups ( On bars )
  • 10 Full Squats
  • 10 Dips
  • 10 Close Squats
  • 10 Wide Grip Pushups
  • 10 Dips

Pull:

  • 10 Super Wide Grip Pullups
  • 10 Full Pullups
  • 10 Hanging Bent Leg Raises
  • 10 Hanging Frog Raises
  • 10 Super Wide Grip Pullups
  • 10 Full Pullups

8th of November, 2012 — Workout — Full Pullups & 1/2 One-Leg Squats

Warmup: Super Wide Grip Pullups

  • 12 Super Wide Grip Pullups

Set 1: Full Pullups

  • 12 Full Pullups

Set 2:

  • 12 Full Pullups

________________________________

Warmup: Close Squats

  • 12 Close Squats

Set 1: 1/2 One-Leg Squats

  • Twelve 1/2 One-Leg Squats ( Left )
  • Twelve 1/2 One-Leg Squats ( Right )

Set 2: Close Squats

  • 12 Close Squats

6th of November, 2012 — Workout — Half One-Arm Pushups & Partial Straight Leg Raises

Warmup: Hanging Bent & Frog Raises

  • 12 Hanging Bent Leg Raises
  • 12 Hanging Frog Raises

Set 1: Hanging Frog Raises

  • 12 Hanging Frog Raises

Set 2: Partial Straight Leg Raises

  • 10 Partial Straight Leg Raises

__________________________

Warmup: Full Pushups

  • 12 Full Pushups ( On bars )
  • 12 Full Pushups ( On bars )

Set 1: Wide Grip Pushups

  • 12 Wide Grip Pushups

Set 2: Half One-Arm Pushups

  • 8 Half One-Arm Pushups ( Left )
  • 8 Half One-Arm Pushups ( Right )

5th of November, 2012 — Workout — Full Pullups & Pistol Squats

Damn taking some time off hurt my reps a bit on my Full Pullups. Couldn’t even do a damn’d 12 rep set of them.  Crown and Ginger Ale are probably not the best beverage to keep me hydrated for working out.

-B

Warmup: Wide Grip Pullups

  • 12 Wide Grip Pullups
  • 12 Wide Grip Pullups

Set 1: Full Pullups

  • 10 Full Pullups

Set 2:

  • 10 Full Pullups

____________________________

Warmup: Close Squats

  • 12 Close Squats
  • 12 Close Squats

Set 1: Pistol Squats

  • 10 Pistol Squats ( Left )
  • 10 Pistol Squats ( Right )

Set 2:

  • 10 Pistol Squats ( Left )
  • 10 Pistol Squats ( Right )