Ladders
Elevated OAPU: Thigh High
- 5
- 3 down
Sandbag Rows:
- 9
- 6 down
Military Press: Feet Elevated
- 9
- 7 down
Sandbag Curls: Max effort
- 6
- 5
Ladders
Elevated OAPU: Thigh High
Sandbag Rows:
Military Press: Feet Elevated
Sandbag Curls: Max effort
Week’s five and six are up on us … meaning its the POWER BLOCK!
We’re rocking the Supersets for the next two weeks boys and girls. Let me tell you, I’m very glad that it’s not a leg day today because I went snowboarding for the first time in around 7 years and wrecked myself pretty good. Smashed up the ol’ knees, and had hamstring cramps while on the lifts. I bet it was funny looking to people behind us because I was squirming so much and trying to straighten out my leg to get the cramp to stop!
Anyway, I like the Supersets. Incase you’ve forgotten what they entail, let me refresh your grey matter:
Thats the basic’s of it, and I’m pumped up for it. I just really like to do Pushups & Dips though, so that will help. I’m going to try and do Three sets, but we’ll see how that goes 😉
STAY STRONG!
-B
Set 1:
Set 2:
Set 3:
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Set 1:
Set 2:
Set 3:
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Set 1
Set 2:
Set 3:
Hey Convicts,
I forgot to mention in my last post that I’m now on the Strength Block of the YAYOG 1st class program, meaning it’s Interval training.
Albeit, its 20 something out so it’ll be a bit chilly but its so worth it. I LOVE ME SOME RING TIME!
Well hot damn those Sandbag Curls were a lot more intense than I had anticipated. They were the last workout of the day, but I didnt think 70lbs of sand would be that difficult, especially because I was using both arms. Maybe I’m a lot weaker than I thought haha. Good thing I’m working out then right?
I absolutely missed doing my Pullups though. The burn from those is only second to the abdominal burn. I love them both … for some strange reason. Guess I’m just crazy I suppose. Do you like the burn?!
It was surprisingly not too cold out once I got the blood pumping. The first few sets of the Pullups were a bit rough, but after I got them going, it was all good. I was also shadow boxing during my rest times, so that probably helped get the blood pumping.
BAM! Leave me some love with how your workouts were are going, if you’re struggling, you know the usual jazz.
STAY STRONG!
-B
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-B
Skill Wyork:
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Today was an excellent test of my perseverance and motivation. That shit was so cold out there today for me. My body is absolutely not ready for that yet. I’m not sure what it was, and it wasn’t even snowing but that it was cold! That was a pretty intense battle going on in my head for about two hours before the I got out of work. It was actually kind of amusing. I’m never really sure how I can convince myself once I get on that negative train for so long!
Alas, I’ve come out ahead. Lost a few seconds on the Back Lever as well as the First round of the L-Sit’s. I also improved on a few things, so it all balances out. I was a bit disappointed in my Archer Pullups a bit today, but I’ll get it back. I need to setup my pullup station so that I can just workout in my apt again. I dont want to, but maybe once my body has acclimated to the cold I’ll go back out to the park.
-B
Skill Wyork:
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Posting this a day late. It was freezing yesterday though! Cold for working out at least, and its only going to be getting colder too. Some numbers went down, some numbers went up. Nothing out of the ordinary. I was pleased with my progress on the Advanced Tuck Front Lever though. They’re coming along nicely. I think the Back versions are much easier though … well as easy as any lever can be 😉
-B
Skill Work:
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I was struggling to get myself to workout today. I can always get myself with ‘what else do you’ve to do?’
I had to stop this post midway, and I lost all of my thoughts already =( Ah well, check back in soon I’ll be posting for sure 🙂
-B
Skill Work:
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Well hot damn hot damn, back to the grind. I forgot how important motivation is in all this working out business. Very much enjoyed the workout today, although the entire time walking to the park my mind kept having this internal struggle. Do you remember how easy not putting in the work is? That was an excellent test for myself, the delaod week I’m talking about.
Not only did I feel stronger, although my numbers dropped, my body was ready to perform. Everything just felt good. I honestly even enjoyed doing the Burpees during my warmup today! Deload weeks are the best, I can’t believe I forgot to program that in my routine. Ah well, it’s finally happened, and my body has more than recovered. Time to put the heat on, and get some goals met!
Oh I forgot to mention how much I missed the endorphin surge you get after a solid steady strength training session. The weather was amazing, there was this cute little asian kiddo and her family playing and laughing a lot. It was really a super stress relieving, amazing workout today.
I’m glad to be back.
-B
Skill Work:
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Been busy, as usual. I havent posted my last two workouts, but here they are today. Also check back, as I’m going to be working out today too!
-B
Skill Work:
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So my phone died before I was able to save the workout yesterday … again. I do remember making fairly decent progress though on most of the workouts. Oh, and P.s. … I’M A CERTIFIED MovNat Trainer now!!!!!!!!!!!!!
-B
Skill Work:
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