8th of March, 2014 — Workout — Push / Pull

Ladders

Elevated OAPU: Thigh High

  • 5
  • 3 down

Sandbag Rows:

  • 9
  • 6 down

Military Press: Feet Elevated

  • 9
  • 7 down

Sandbag Curls: Max effort

  • 6
  • 5
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7th of March, 2014 — Workout — LEGS & CORE RAWRRRRRR!!!!!!!

LADDERS!

Alternating Pistol Squats:

  • 12 up

Alternating Side Lunges ( Three second pause at the bottom )

  • 12

Alternating One-Leg Romanian Deadlifts

  • 12

Iron Crosses

  • 14