I’m going to be logging my food intake, measurements of chest, leg, and arms, as well as my progress through routines.
I decided to chart it all online to help others interested in the Convict Conditioning routine, and bodyweight / calisthenics workouts in general. In my opinion there is no real need for a gym, unless you are trying to have the bodybuilder ‘look’.
Don’t get me wrong, having a super low body fat % and rippling muscles is a goal of mine, but I also want them to be practical. I can almost guarantee if you were to ask any of those drug-enhanced meatheads from the gym to do a one-leg squat their tendons and joints wouldn’t be up for it.
Again this is all my opinion, and I am by no means an expert. I just want to log all my progress for others to use at their disposal.
Have a wonderful day!