Five minutes of Jump roping – Hot damn I’m sloppy!
Alternating OAPU:
- 6
Pullups:
- 5
- 3 up
Military Press: Feet elevated
- 9 up
Ring Rows!
- 6
- 4 knees bent
- 3
Five minutes of Jump roping – Hot damn I’m sloppy!
Alternating OAPU:
Pullups:
Military Press: Feet elevated
Ring Rows!
Stay Strong!
-B
Skill Work:
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Finally got all moved into my new place … not my favorite thing. I also got rained out yesterday and had to take my shorts off to cover up my laptop and run back into my house!
Stay Strong!
-B
Skill Work:
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I know you’ve all missed me terribly, dont worry baby birds, I’m back! I was on a bit of a vacation catching some rays and beautiful ladies in bikini’s. Whats the point of putting in all of this work and not sharing it 🙂 I joke, well not really, but that’s not the only reason I workout. Anyway, I’m going to have to cut a few things down today as I’ve some plan later. REGARDLESS of my limited time, I’m still making time to write all this out and workout. Enough of the typing, lets put in some work!
P.s. It’s my birthday month, so my entries may be a bit lacking as I do celebrate the entire month 😉
Stay Strong!
-B
Skill Work:
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Basically a full workout today, had to cut out the Sandbag Squats tonight, as well as cut the Jump Rope by half.
Stay Strong!
-B
Skill Work:
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Hot damn, I’m surprised I lasted those twelve rounds of Jumping Rope. It was incredibly hot today, for me at least. Got my sweat on though and held tough. Another great day today, I love it when I’m looking forward to working out after work. In some weird way it’s like opening a birthday present when I was younger. The excitement, and the anticipation get me! Haha, maybe I’m just crazy? I know some of you convicts get that giddy – LETS DO THIS – feeling .. if not maybe you SHOULD!!!!
Stay Strong!
-B
Skill Work:
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Another kick A day for calisthenics and ring work dont you think? Made some gains today, can’t recall specifically, but I know overall everything was a + today. Body’s feeling good and strong! You’d better not be slacking today!!
Stay Strong
-B
Skill Work:
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Another fantastic day to hang around in the trees on my Olympic Rings – Wish you guys were here to workout with me!
-B
Skill Work:
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Finally able to make it back to the boxing gym after a few weeks hiatus. Shoulder was cooperative up until the last round of hitting the Heavy Bag. Worth it though, I held back on my Straight Right because I didnt want to mess that guy up again. I do love me some good ol’ boxing training though 🙂
There’s a few kids in the gym who’re fighting coming up this weekend, and another next month some time. I didnt get all the specifics, but I’m planning on watching the one this weekend. It’s pure boxing, the one next month is MMA.
I like MMA, but it’s just not the same … which is why you’ve to love them both! If I had started young and trained to be a world champ, I’d absolutely choose boxing though.
As usual – Boxing rounds are three minutes long, with one minute breaks, and each workout is for three rounds Check it!
STAY STRONG!
-B
Leave me some love if you’ve been having a good week! STAY STRONG!
-B
Skill Work:
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