Lets GO!
Well my body picked the worst freaking time to get me sick. I probably shouldnt’ve worked out today, but that endorphin addiction is in full swing again. RAWRRR!!!!!!!
Yeah, it’s a bit rough when you’ve to blow your nose between each set. Ah well, I still managed a decent workout today. I’ve also decided to start my cutting diet a bit early as this last month of not working out and still eating my mass gaining diet has taken its toll on the ol’ BF%. I’m incredibly unhappy with how I look at the moment. It’s actually quite discouraging. Thankfully all I need to get it back is mental. I know I can alter my body well enough, but hot damn. This is the highest BF% I’ve ever had in my adult life. Although he’s awfully douchey, TMT says it best …
– HARD WORK AND DEDICATION –
STAY STRONG!
-B
Alternating Back Lunges ( Three second pause at bottom ):
- 1 Alternating Back Lunge ( Left & Right )
- 2 Alternating Back Lunges ( Left & Right )
- 3 Alternating Back Lunges ( Left & Right )
- 4 Alternating Back Lunges ( Left & Right )
- 5 Alternating Back Lunges ( Left & Right )
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One-Leg Romanian Deadlifts:
- 1 One-Leg Romanian Deadlift ( Left & Right )
- 2 One-Leg Romanian Deadlifts ( Left & Right )
- 3 One-Leg Romanian Deadlifts ( Left & Right )
- 4 One-Leg Romanian Deadlifts ( Left & Right )
- 5 One-Leg Romanian Deadlifts ( Left & Right )
- 6 One-Leg Romanian Deadlifts ( Left & Right )
- 5 One-Leg Romanian Deadlifts ( Left & Right )
- 4 One-Leg Romanian Deadlifts ( Left & Right )
- 3 One-Leg Romanian Deadlifts ( Left & Right )
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Sandbag & Full Body Squats:
- 1 Sandbag Squat
- 2 Sandbag Squats
- 3 Sandbag Squats
- 4 Sandbag Squats
- 5 Sandbag Squats
- 6 Sandbag Squats
- 5 Sandbag Squats
- 4 Sandbag Squats
- 3 Sandbag Squats
- 2 Sandbag Squats
- 1 Sandbag Squat
- 2 Full Body Squats
- 3 Full Body Squats
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Thumbs Up:
- 1 Thumbs Up
- 2 Thumbs Up
- 3 Thumbs Up
- 4 Thumbs Up
- 5 Thumbs Up
- 4 Thumbs Up
- 3 Thumbs Up
- 2 Thumbs Up
- 1 Thumbs Up
- 2 Thumbs Up
- 3 Thumbs Up
- 4 Thumbs Up
- 5 Thumbs Up