How was your workout?!
I was struggling to get myself to workout today. I can always get myself with ‘what else do you’ve to do?’
I had to stop this post midway, and I lost all of my thoughts already =( Ah well, check back in soon I’ll be posting for sure 🙂
STAY STRONG!
-B
Warmup:
- 15 Forward / Reverse Wrist Circles ( Left )
- 15 Forward / Reverse Wrist Circles ( Right )
- 20 Shoulder Dislocates
- 1 Minute Straight Arm Support
- 10 Forward / Reverse Arm Circles ( Small, Medium & Large )
- 20 Burpees
Skill Work:
- 23s Wall Handstand — 3s Freestanding
- 28s Wall Handstand — 3s Freestanding
- 26s Wall Handstand — 2s Freestanding
- 32s L-Sit ( On Rings )
- 21s L-Sit ( On Rings )
Planche Progression: Tuck Planche Pushups
Set 1:Â Tuck Planche Pushups
- 8 Tuck Planche Pushups
Set 2:Â
- 7 Tuck Planche Pushups
Set 3:Â
- 5.5 Tuck Planche Pushups
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Lever Progression’s: Advanced Tuck Back & Front Lever
Set 1: Advanced Tuck Back Lever
- 10s Advanced Tuck Back Lever
Set 2:Â
- 11s Advanced Tuck Back Lever
Set 3:
- 13s Advanced Tuck Back Lever
Set 1: Advanced Tuck Front Lever
- 11s Advanced Tuck Front Lever
Set 2:Â
- 10s Advanced Tuck Front Lever
Set 3:
- 9s Advanced Tuck Front Lever
____________________________________________________________________________
One-Arm Pushup Progression: Â Dips on Rings
Set 1:Â
- 10 Dips
Set 2:Â
- 10 Dips
Set 3:
- 10 Dips
_____________________________________________________________________________
One-Arm Chinup Progression: Archer Pullups on Rings
Set 1:Â
- 4 Archer Pullups ( Left )
- 4 Archer Pullups ( Right )
Set 2:
- 3 Archer Pullups ( Left )
- 3 Archer Pullups ( Right )
Set 3:
- 3 Archer Pullups ( Left )
- 3 Archer Pullups ( Right )
___________________________________________________________________________________
Sandbag Training: Alternating Back Lunges & Calf Raises
Set 1:Â
- 10 Alternating Back Lunges ( Left )
- 10 Alternating Back Lunges ( Right )
- 10 Calf Raises
Set 2:
- 10 Alternating Back Lunges ( Left )
- 10 Alternating Back Lunges ( Right )
- 10 Calf Raises
Set 3:
- 10 Alternating Back Lunges ( Left )
- 10 Alternating Back Lunges ( Right )
- 10 Calf Raises