7th of March, 2014 — Workout — LEGS & CORE RAWRRRRRR!!!!!!!

LADDERS!

Alternating Pistol Squats:

  • 12 up

Alternating Side Lunges ( Three second pause at the bottom )

  • 12

Alternating One-Leg Romanian Deadlifts

  • 12

Iron Crosses

  • 14

26th of February, 2014 — Workout — Legs

Ladders

Back Lunges Three second pause at the bottom:

  • 6

Alternating Side Lunges:

  • 7

Full Squats Three second pause at the bottom:

  • 7

One-Leg Romanian Dead Lifts with Three second pause at the bottom:

  • 10
  • 3 up

 

 

14th of February, 2014 — Workout — Wide Grip Pullups, Rows, Sandbag Curls & Lawnmowers

Convicts!

It was above freezing today and it felt so good to get out and toss my rings up on some trees again 🙂 HOT DAMN I miss that. On a side note, I forgot to zip up my pocket with my phone in it and it fell in the snow pile, which sucked because I had to dig it out haha. About half a foot of fresh powder dropped last night. Ah well.

The Wide Grip Pullups & Rows were outside so I only had a two minute rest time between sets for those as it was a bit chilly out. The rest of the sets were a three minute rest period.

STAY STRONG!

-B

Wide Grip Pullups:

  • 10 Wide Grip Pullups
  • 10 Wide Grip Pullups
  • 7 Wide Grip Pullups

______________________________________

Rows:

  • 10 Rows
  • 10 Rows
  • 10 Rows

______________________________________

Sandbag Curls:

  • 5 Sandbag Curls
  • 4 Sandbag Curls
  • 3 Sandbag Curls

______________________________________

Lawnmowers:

  • 10 Lawnmowers ( Left & Right )
  • 10 Lawnmowers ( Left & Right )
  • 10 Lawnmowers ( Left & Right )

12th of February, 2014 — Workout — Too tired to format. Pup is taking a lot of time!

Pistol Squats & Sandbag Squats four second pause at bottom

Set 1:

  • 4
  • 10

Set 2:

  • 4
  • 10

__________________

Side Lunges ( 4 second pause at bottom ) & Back Lunges ( 3 second pause at bottom )

Set 1:

  • 4
  • 10

Set 2:

  • 4
  • 10

_______________

OLRD ( 3 second pause & Prisoner Squats )

Set 1:

  • 4
  • 10

Set 2: