Five minutes of Jump roping – Hot damn I’m sloppy!
Alternating OAPU:
- 6
Pullups:
- 5
- 3 up
Military Press: Feet elevated
- 9 up
Ring Rows!
- 6
- 4 knees bent
- 3
Five minutes of Jump roping – Hot damn I’m sloppy!
Alternating OAPU:
Pullups:
Military Press: Feet elevated
Ring Rows!
Ladders
Elevated OAPU: Thigh High
Sandbag Rows:
Military Press: Feet Elevated
Sandbag Curls: Max effort
LADDERS!
Alternating Pistol Squats:
Alternating Side Lunges ( Three second pause at the bottom )
Alternating One-Leg Romanian Deadlifts
Iron Crosses
Master Class YAYOG Week 1:
Ladder’s
OAPU: A bit below waist height
Let Me In’s:
Military Presses: Feet Elevated
Let Me Up’s:
Master Class: Ladders again 🙂
STAY STRONG!
-B
Alternating Pistol Squats:
Alternating Back Lunges ( Four second pause at bottom )
Hip Extensions
Supermans
Ladders
Back Lunges Three second pause at the bottom:
Alternating Side Lunges:
Full Squats Three second pause at the bottom:
One-Leg Romanian Dead Lifts with Three second pause at the bottom:
Everything is Tabatas
Pushups:
Sandbag Prisoner Squats:
Dips:
Bicycles:
Hyperextensions with hands under chin
Hello Darlings:
Swimmers:
It was above freezing today and it felt so good to get out and toss my rings up on some trees again 🙂 HOT DAMN I miss that. On a side note, I forgot to zip up my pocket with my phone in it and it fell in the snow pile, which sucked because I had to dig it out haha. About half a foot of fresh powder dropped last night. Ah well.
The Wide Grip Pullups & Rows were outside so I only had a two minute rest time between sets for those as it was a bit chilly out. The rest of the sets were a three minute rest period.
STAY STRONG!
-B
______________________________________
______________________________________
______________________________________
What happening homies? I know you’ve missed me, how’re y’all doing? I had a busy past few days, hope you got your workouts in!
STAY STRONG!
-B
_________________________________________________
___________________________________________________________
______________________________________________