Ladders
Back Lunges Three second pause at the bottom:
- 6
Alternating Side Lunges:
- 7
Full Squats Three second pause at the bottom:
- 7
One-Leg Romanian Dead Lifts with Three second pause at the bottom:
- 10
- 3 up
Ladders
Back Lunges Three second pause at the bottom:
Alternating Side Lunges:
Full Squats Three second pause at the bottom:
One-Leg Romanian Dead Lifts with Three second pause at the bottom:
Another fun day to workout. Another kick A leg day, well I wouldnt really say it was kick A as it’s a bit too easy for me. Going to need to step it up.
STAY STRONG!
-B
Set 1:
Set 2:
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Set 1:
Set 2:
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Set 1:
Set 2:
Hey Convicts,
I’ve a long night of coding ahead of me so …
STAY STRONG!
-B
Set 1:
Set 2:
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Set 1:
Set 2:
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Set 1:
Set 2:
How’re y’all doing today? A nice balmy high of seven degrees today, what an excellent temperature to go outdoors and get all sweaty right? HA!
Yeah … I’m absolutely staying inside for the ol’ workout today – I know, go figure right? It’ll be a good one regardless. My damn’d hammy’s are still sore from those One-Leg Romanian Deadlifts from last time still. Going to need to warm them up a bit. I foam rolled them out last night which felt PAINFUL awesome!
I miss my rings =(
I think that my ol’ Dip / Pullup station that I had at my old apartment will fit in this one, but there’s basically no room unfortunately. It’s fairly cramped at the moment, but thankfully I dont have a lease at this place, I’m just chillin here ’til I can find my own. Moving sucks, especially in the middle of the winter, and especially for the third time in six months.
/rant
Today’s workout will be kick A though. How’s your workouts coming along?
In the words of the most famous italian plumber …. here We GO!
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