8th of March, 2014 — Workout — Push / Pull

Ladders

Elevated OAPU: Thigh High

• 5
• 3 down

Sandbag Rows:

• 9
• 6 down

Military Press: Feet Elevated

• 9
• 7 down

Sandbag Curls: Max effort

• 6
• 5

26th of February, 2014 — Workout — Legs

Ladders

Back Lunges Three second pause at the bottom:

• 6

Alternating Side Lunges:

• 7

Full Squats Three second pause at the bottom:

• 7

One-Leg Romanian Dead Lifts with Three second pause at the bottom:

• 10
• 3 up