8th of March, 2014 — Workout — Push / Pull

Ladders

Elevated OAPU: Thigh High

  • 5
  • 3 down

Sandbag Rows:

  • 9
  • 6 down

Military Press: Feet Elevated

  • 9
  • 7 down

Sandbag Curls: Max effort

  • 6
  • 5
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26th of February, 2014 — Workout — Legs

Ladders

Back Lunges Three second pause at the bottom:

  • 6

Alternating Side Lunges:

  • 7

Full Squats Three second pause at the bottom:

  • 7

One-Leg Romanian Dead Lifts with Three second pause at the bottom:

  • 10
  • 3 up