8th of March, 2014 — Workout — Push / Pull

Ladders

Elevated OAPU: Thigh High

  • 5
  • 3 down

Sandbag Rows:

  • 9
  • 6 down

Military Press: Feet Elevated

  • 9
  • 7 down

Sandbag Curls: Max effort

  • 6
  • 5
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