8th of March, 2014 — Workout — Push / Pull

Ladders

Elevated OAPU: Thigh High

  • 5
  • 3 down

Sandbag Rows:

  • 9
  • 6 down

Military Press: Feet Elevated

  • 9
  • 7 down

Sandbag Curls: Max effort

  • 6
  • 5
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8th of January, 2014 — Workout — Military Pushups, Sandbag Rows, Military Presses, Let Me In’s

How you doin’ ūüėČ

Whats up you crazy¬†Convicts! Surviving this excellent weather we’re having eh? With so many international viewers of this amazing blog, I’m sure some of you lucky ducks are! We got into the double digits today though, so that was pretty awesome. Almost busted out the shorts … haha I’m so funny right? I know, I know I am. How lucky of my girlfriend is to hear such amazing jokes all the time. I’d be jealous of her if I wasnt me … OK I’m getting out of control.

BACK TO BUSINESS

I’m going to whine about not having my rings and all that jazz setup again because, well, I miss using them. I feel like my progress is sinking with my¬†Levers¬†and my¬†Planche Pushup progress. Not only feel, but I know its diminishing … I digress. I’ll get it back right? Right.

The¬†You Are Your Own Gym is still an amazing program for what limited resources I’ve available to me right now so I’ll take it. Better something than nothing right? I like how ask these questions, and pppretty much nobody answers! I’m thankful for all of you followers though, and hopefully I inspire at least one of you occasionally to kick it up a notch, and get out there and progress towards your goals. I know this blog is mainly for my own ‘fun’, but I do appreciate you all. As you can see from my last post I had over 15k of you view this blog last year alone. Not bad for no promotion other than tagging my posts and search engines. I occasionally post something on a forum and link back to this, but overall you guys just seem to find me. It’s kind of like a small multinational little community we’ve got going on here. I’ve been toying with the idea of setting up the site for real, and opening up a forum.¬†Would anyone be interested in that?

STAY STRONG!!

-B

Military Pushups:

  • 1 Military Pushup
  • 2 Military Pushups
  • 3 Military Pushups
  • 4 Military Pushups
  • 5 Military Pushups
  • 6 Military Pushups
  • 7¬†Military Pushups
  • 6 Military Pushups
  • 5 Military Pushups
  • 4 Military Pushups
  • 3 Military Pushups
  • 2 Military Pushups
  • 1¬†Military Pushup
  • 2 Military Pushups
  • 3 Military Pushups
  • 4¬†Military Pushups
  • 3 Military Pushups
  • 2 Military Pushups
  • 1¬†Military Pushup
  • 2 Military Pushups
  • 3 Military Pushups
  • 4¬†Military Pushups

______________________________________________

Sandbag Rows:

  • 1 Sandbag Row
  • 2 Sandbag Rows
  • 3 Sandbag Rows
  • 4 Sandbag Rows
  • 5 Sandbag Rows
  • 6 Sandbag Rows
  • 7 Sandbag Rows
  • 8¬†Sandbag Rows

______________________________________________

Military Presses:

  • 1 Military Press
  • 2 Military Presses
  • 3 Military Presses
  • 4 Military Presses
  • 5 Military Presses
  • 6 Military Presses
  • 7 Military Presses
  • 8¬†Military Presses

______________________________________________

Let Me In’s

  • 1 Let Me In
  • 2 Let Me In’s
  • 3 Let Me In’s
  • 4 Let Me In’s
  • 5 Let Me In’s
  • 6 Let Me In’s
  • 7 Let Me In’s
  • 8¬†Let Me In’s
  • 7 Let Me In’s
  • 6 Let Me In’s
  • 5¬†Let Me In’s

 

5th of January, 2014 — Workout — Wide Grip Pushups, Sandbag Rows, Military Presses & Let Me In’s

BA BA BA BAMMM!!!

Hot damn I forgot how much I love working out. I also forgot how much discipline that’s needed as well as perseverance. That was rough towards the last few minutes of the Sandbag Rows & Let Me In’s.

I’m definitely feeling better though so that also helps ūüôā I really need to find a way to get my¬†Overcoming Gravity routine back. I’m a bit limited with the damn’d winter killing all my good tree spots. I RRRRRRRRReally cant bring myself to get a gym membership just so I can do my Calisthenics & Rings workouts haha. Hmmm.. maybe I can find a gymnastics gym around here. That might be my best bet for the winter.

How’re y’all doing Convicts?!

STAY STRONG!

-B

Wide Grip Pushups:

  • 1 Wide Grip Pushup
  • 2 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 4 Wide Grip Pushups
  • 5 Wide Grip Pushups
  • 6 Wide Grip Pushups
  • 7¬†Wide Grip Pushups

  • 6 Wide Grip Pushups
  • 5 Wide Grip Pushups
  • 4 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 2 Wide Grip Pushups
  • 1¬†Wide Grip Pushup
  • 2 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 4 Wide Grip Pushups
  • 5¬†Wide Grip Pushups

  • 4 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 2 Wide Grip Pushups
  • 1¬†Wide Grip Pushup
  • 2 Wide Grip Pushups
  • 3¬†Wide Grip Pushups

________________________________________

Sandbag Rows:

  • 1 Sandbag Row
  • 2 Sandbag Rows
  • 3 Sandbag Rows
  • 4 Sandbag Rows
  • 5 Sandbag Rows
  • 6 Sandbag Rows
  • 7¬†Sandbag Rows

  • 6 Sandbag Rows
  • 5 Sandbag Rows
  • 4 Sandbag Rows
  • 3 Sandbag Rows
  • 2 Sandbag Rows
  • 1¬†Sandbag Row
  • 2 Sandbag Rows
  • 3¬†Sandbag Rows

  • 2¬†Sandbag Rows

________________________________________

Military Press:

  • 1 Military Press
  • 2 Military Presses
  • 3 Military Presses
  • 4 Military Presses
  • 5 Military Presses
  • 6¬†Military Presses

  • 5 Military Presses
  • 4 Military Presses
  • 3 Military Presses
  • 2 Military Presses
  • 1¬†Military Press
  • 2 Military Presses
  • 3 Military Presses
  • 4¬†Military Presses

  • 3 Military Presses
  • 2 Military Presses
  • 1¬†Military Press
  • 2 Military Presses
  • 3¬†Military Presses

________________________________________

Let Me In’s:

  • 1 Let Me In
  • 2 Let Me In’s
  • 3 Let Me In’s
  • 4 Let Me In’s
  • 5 Let Me In’s
  • 6¬†Let Me In’s

  • 5 Let Me In’s
  • 4 Let Me In’s
  • 3 Let Me In’s
  • 2 Let Me In’s
  • 1¬†Let Me In
  • 2 Let Me In’s
  • 3 Let Me In’s
  • 4¬†Let Me In’s

  • 3 Let Me In’s
  • 2 Let Me In’s
  • 1¬†Let Me In
  • 2¬†Let Me In’sS

1st of January, 2014 — Workout — Pushups, Sandbag Rows, Military Presses & Let Me In’s

Convicts.

Its been some time eh? I’ve taken a bit of time off from my workouts and I can absolutely tell. I’m a lot crankier, anxious, full of pent up energy. I’ve also lost muscle mass & strength, which are the biggest pains. I had injured myself a bit and it also started snowing and I got lazy for the holidays. I also moved again …

Sounds like a bunch of excuses. I’ve no excuse good enough, although the injury was the main reason that I took some time off … I just didnt anticipate it being this much!

REGARDLESS, it’s game time. Are you ready to kick some ass this year and achieve some goals? I’m not a new years resolution kinda guy, so don’t mistake this post as that. I will be cranking out the YAYOG 1st Class program to get back into the swing of things, and get my joints ready for the more intense Overcoming Gravity training which I miss terribly!

I’ll be back in a couple of days to post my current measurements and all that jazz, so check back to leave me some notes of encouragement!

That being said …¬†STAY STRONG!

-B

Warmup:

  • 10 Arm Circles Forward & Backwards ( Small, Medium, Large )

Pushups:

  • 1 Pushup
  • 2 Pushups
  • 3 Pushups
  • 4 Pushups
  • 5 Pushups
  • 6 Pushups
  • 7¬†Pushups
  • 6 Pushups
  • 5 Pushups
  • 4 Pushups
  • 3 Pushups
  • 2 Pushups
  • 1 Pushup
  • 2 Pushups
  • 3 Pushups
  • 4 Pushups
  • 5¬†Pushups
  • 4 Pushups
  • 3 Pushups
  • 2 Pushups
  • 1¬†Pushup
  • 2 Pushups
  • 3 Pushups
  • 4¬†Pushups
  • 3¬†Pushups

_______________________________________________________

Sandbag Rows:

  • 1 Row
  • 2 Rows
  • 3 Rows
  • 4¬†Rows
  • 3 Rows
  • 2 Rows
  • 1 Row
  • 2 Rows
  • 3 Rows
  • 4¬†Rows
  • 3 Rows
  • 2 Rows
  • 1¬†Row
  • 2 Rows
  • 3¬†Rows
  • 2 Rows
  • 1¬†Row
  • 2 Rows
  • 3¬†Rows
  • 2 Rows
  • 1¬†Row

_______________________________________________________

Military Press:

  • 1 Military Press
  • 2 Military Presses
  • 3 Military Presses
  • 4 Military Presses
  • 5¬†Military Presses
  • 4 Military Presses
  • 3 Military Presses
  • 2 Military Presses
  • 1¬†¬†Military Press
  • 2 Military Presses
  • 3¬†Military Presses
  • 2 Military Presses
  • 1¬†Military Press
  • 2 Military Presses
  • 3¬†Military Presses
  • 2 Military Presses
  • 1¬†Military Press
  • 2 Military Presses
  • 3 Military Presses
  • 4¬†Military Presses
  • 3 Military Presses
  • 2 Military Presses
  • 1¬†Military Press
  • 2¬†¬†Military Presses

______________________________________________________

Let Me In’s:

  • 1 Let Me In
  • 2 Let Me In’s
  • 3 Let Me In’s
  • 4 Let Me In’s
  • 5 Let Me In’s
  • 6¬†Let Me In’s
  • 5 Let Me In’s
  • 4 Let Me In’s
  • 3 Let Me In’s
  • 2 Let Me In’s
  • 1¬†Let Me In
  • 2 Let Me In’s
  • 3 Let Me In’s
  • 4¬†Let Me In’s
  • 3 Let Me In’s
  • 2¬†¬†Let Me In’s