Ladders
Back Lunges Three second pause at the bottom:
- 6
Alternating Side Lunges:
- 7
Full Squats Three second pause at the bottom:
- 7
One-Leg Romanian Dead Lifts with Three second pause at the bottom:
- 10
- 3 up
Ladders
Back Lunges Three second pause at the bottom:
Alternating Side Lunges:
Full Squats Three second pause at the bottom:
One-Leg Romanian Dead Lifts with Three second pause at the bottom: