Convicts!
It was above freezing today and it felt so good to get out and toss my rings up on some trees again 🙂 HOT DAMN I miss that. On a side note, I forgot to zip up my pocket with my phone in it and it fell in the snow pile, which sucked because I had to dig it out haha. About half a foot of fresh powder dropped last night. Ah well.
The Wide Grip Pullups & Rows were outside so I only had a two minute rest time between sets for those as it was a bit chilly out. The rest of the sets were a three minute rest period.
STAY STRONG!
-B
Wide Grip Pullups:
- 10 Wide Grip Pullups
- 10 Wide Grip Pullups
- 7 Wide Grip Pullups
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Rows:
- 10 Rows
- 10 Rows
- 10 Rows
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Sandbag Curls:
- 5 Sandbag Curls
- 4 Sandbag Curls
- 3 Sandbag Curls
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Lawnmowers:
- 10 Lawnmowers ( Left & Right )
- 10Â Lawnmowers ( Left & Right )
- 10Â Lawnmowers ( Left & Right )
Convict Workout 