10th of February, 2014 — Workout — Military Presses, Diamond / Wide Grip Pushups & Seated Dips

Crazy Convicts,

What happening homies?  I know you’ve missed me, how’re y’all doing? I had a busy past few days, hope you got your workouts in!

STAY STRONG!

-B

Military Presses:

  • 1 Military Press
  • 2 Military Presses
  • 3 Military Presses
  • 4 Military Presses
  • 5 Military Presses
  • 6 Military Presses
  • 7 Military Presses

  • 6 Military Presses
  • 5 Military Presses
  • 4 Military Presses
  • 3 Military Presses
  • 2 Military Presses
  • 1  Military Press
  • 2 Military Presses
  • 3 Military Presses
  • 4 Military Presses

_________________________________________________

Diamond Pushups:

  • 1 Diamond Pushup
  • 2 Diamond Pushups
  • 3 Diamond Pushups
  • 4 Diamond Pushups
  • 5 Diamond Pushups
  • 6 Diamond Pushups

  • 5 Diamond Pushups
  • 4 Diamond Pushups
  • 3 Diamond Pushups
  • 2 Diamond Pushups
  • 1 Diamond Pushup
  • 2 Diamond Pushups
  • 3 Diamond Pushups
  • 4 Diamond Pushups

  • 3 Diamond Pushups
  • 2 Diamond Pushups
  • 1 Diamond Pushup
  • 2 Diamond Pushups
  • 3 Diamond Pushups

  • 2 Diamond Pushups
  • 1 Diamond Pushup
  • 2 Diamond Pushups

___________________________________________________________

Seated Dips:

  • 1 Seated Dip
  • 2 Seated Dips
  • 3 Seated Dips
  • 4 Seated Dips
  • 5 Seated Dips
  • 6 Seated Dips

  • 5 Seated Dips
  • 4 Seated Dips
  • 3 Seated Dips
  • 2 Seated Dips
  • 1 Seated Dip
  • 2 Seated Dips
  • 3 Seated Dips
  • 4 Seated Dips

  • 3 Seated Dips
  • 2 Seated Dips
  • 1 Seated Dip

______________________________________________

Wide Grip Pushups:

  • 1 Wide Grip Pushup
  • 2 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 4 Wide Grip Pushups
  • 5 Wide Grip Pushups
  • 6 Wide Grip Pushups
  • 7 Wide Grip Pushups

  • 6 Wide Grip Pushups
  • 5 Wide Grip Pushups
  • 4 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 2 Wide Grip Pushups
  • 1 Wide Grip Pushup
  • 2 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 4 Wide Grip Pushups

  • 3 Wide Grip Pushups
  • 2 Wide Grip Pushups
  • 1 Wide Grip Pushup
  • 2 Wide Grip Pushups
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