Everything is Tabatas
Pushups:
- 12
- 12
- 11
- 11
- 9
- 7
- 6
- 6
Sandbag Prisoner Squats:
- 5
- 5
- 5
- 5
- 4
- 4
- 5
- 5
Dips:
- 6
- 6
- 6
- 5
- 5
- 4
- 4
- 4
Everything is Tabatas
Pushups:
Sandbag Prisoner Squats:
Dips:
How’re you all doing today? I’d have to say it’s another excellent day to get some training in, dont you? I didnt get to do my normal routine, but nonetheless it was a decent workout. Nice to mix things up a bit occasionally anyway!
Hey, I found an awesome deal ~20% off Olympic Rings, if anyone’s interested – Check it –> HERE
Today’s workout, as I mentioned, wasn’t my usual routine. It was also torrential raining on us the entire time. Kind of got my phone wet, which pisses me off. Hopefully the ol’ let it soak in rice overnight will fix it up. Had a nice group of people to workout with me today. The meetup.com group I’ve is gaining more traction. I had five people show up today! Getting closer and closer to getting my own training off the ground.
Anyway, time for dinner so here’s what we did today! ( I didnt have any of my usual electronics to keep track of the reps for today unfortunately, all you get is the workouts )
STAY STRONG!
-B
This workout will be a Tabata workout. If you don’t remember what that means, dont worry baby birds, I’ll feed you!
Tabata workouts are as follows:
• Eight Rounds
• 20 seconds of Exercise
• 10 Seconds of Rest
• Thats it!!
Hey o’ Convicts,
Today’s workout style is Tabatas! Sorry for not posting much, I finally received my copy of Overcoming Gravity, and its gigantic! Lots of reading as this is my last week for You Are Your Own Gym. I’m going to be taking next week off to get prepped for my new OG routines!
-B
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Hey Convicts!
Good ol’ working out. Gotta love it 🙂 Today’s workout routine was Tabata’s. The start of week eight of You Are Your Own Gym. Only a couple more weeks left! I really like these last four weeks, because for one thing, they’re five days a week, and they mix up the routines. Monotony is a motivation killer for me!
I think my Pushups might’ve suffered a bit because I did some yesterday also. I messed up the timing a bit with missing my workout on Friday. Ah well, still cranked them out. The last few sets were rough, but thankfully it’s only for 20s at a time.
How’s your progress coming along?
–B
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Hey o’ Convicts,
Today’s workout is going to be in the style of Tabata’s – I’ll update my routines page soon.
-B
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