24th of January, 2013 — Workout — Russian Twists, Flutter Kicks & Full Squats

Hey o’ Convicts,

Today’s workout is going to be in the style of Tabata’s – I’ll update my routines page soon.

-B

Russian Twists:

  • 11 Russian Twists
  • 10 Russian Twists
  • 11 Russian Twists
  • 11 Russian Twists
  • 11 Russian Twists
  • 10 Russian Twists
  • 10 Russian Twists
  • 10 Russian Twists

________________________

Flutter Kicks:

  • 8 Flutter Kicks
  • 8 Flutter Kicks
  • 9 Flutter Kicks
  • 9 Flutter Kicks
  • 9 Flutter Kicks
  • 9 Flutter Kicks
  • 9 Flutter Kicks
  • 9 Flutter Kicks

__________________________

Full Squats:

  • 6 Full Squats
  • 6 Full Squats
  • 6 Full Squats
  • 6 Full Squats
  • 6 Full Squats
  • 6 Full Squats
  • 6 Full Squats
  • 6 Full Squats
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