27th of January, 2013 — Workout — Pushups ( With bars ), Dips, Squats

Hey Convicts!

Good ol’ working out. Gotta love it 🙂 Today’s workout routine was Tabata’s. The start of week eight of You Are Your Own Gym. Only a couple more weeks left! I really like these last four weeks, because for one thing, they’re five days a week, and they mix up the routines. Monotony is a motivation killer for me!

I think my Pushups might’ve suffered a bit because I did some yesterday also. I messed up the timing a bit with missing my workout on Friday. Ah well, still cranked them out. The last few sets were rough, but thankfully it’s only for 20s at a time.

How’s your progress coming along?

B

Pushups: ( With bars )

  1. 9 Wide Grip Pushups
  2. 8 Wide Grip Pushups
  3. 8 Wide Grip Pushups
  4. 8 Full Pushups
  5. 8 Full Pushups
  6. 7 Full Pushups
  7. 6 Full Pushups
  8. 6 Full Pushups

______________________________________

Dips: ( Knees bent )

  1. 6 Dips
  2. 6 Dips
  3. 6 Dips
  4. 6 Dips
  5. 6 Dips
  6. 6 Dips
  7. 6 Dips
  8. 6 Dips

______________________________________

Full Squats:

  1. 6 Full Squats
  2. 6 Full Squats
  3. 6 Full Squats
  4. 6 Full Squats
  5. 6 Full Squats
  6. 6 Full Squats
  7. 6 Full Squats
  8. 6 Full Squats
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s