13th of February, 2013 — Workout — Let Me Up’s, Let Me In’s & Full Squats

Hey o’ Convicts,

Today’s workout style is Tabatas! Sorry for not posting much, I finally received my copy of Overcoming Gravity, and its gigantic! Lots of reading as this is my last week for You Are Your Own Gym. I’m going to be taking next week off to get prepped for my new OG routines!

-B

Shadow Boxing:

  • 3 rounds

_________________________________________

Let Me Up’s ( a.k.a. Horizontal Pulls ):

  1. 8 Let Me Up’s
  2. 8 Let Me Up’s
  3. 7 Let Me Up’s
  4. 8 Let Me Up’s ( Knees bent )
  5. 6 Let Me Up’s ( Knees bent )
  6. 6 Let Me Up’s ( Knees bent )
  7. 6 Let Me Up’s ( Knees bent )
  8. 6 Let Me Up’s ( Knees bent )

__________________________________________

Let Me In’s:

  1. 6 Let Me In’s
  2. 6 Let Me In’s
  3. 6 Let Me In’s
  4. 6 Let Me In’s
  5. 7 Let Me In’s
  6. 6 Let Me In’s
  7. 7 Let Me In’s
  8. 7 Let Me In’s

_____________

Full Squats:

  1. 7 Full Squats
  2. 7 Full Squats
  3. 7 Full Squats
  4. 7 Full Squats
  5. 7 Full Squats
  6. 7 Full Squats
  7. 7 Full Squats
  8. 7 Full Squats
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