27th of January, 2013 — Workout — Pushups ( With bars ), Dips, Squats

Hey Convicts!

Good ol’ working out. Gotta love it ūüôā Today’s workout routine was¬†Tabata’s.¬†The start of week eight of¬†You Are Your Own Gym.¬†Only a couple more weeks left! I really like these last four weeks, because for one thing, they’re five days a week, and they mix up the routines. Monotony is a motivation killer for me!

I think my Pushups might’ve suffered a bit because I did some yesterday also. I messed up the timing a bit with missing my workout on Friday. Ah well, still cranked them out. The last few sets were rough, but thankfully it’s only for 20s at a time.

How’s your progress coming along?

B

Pushups: ( With bars )

  1. 9 Wide Grip Pushups
  2. 8 Wide Grip Pushups
  3. 8 Wide Grip Pushups
  4. 8 Full Pushups
  5. 8 Full Pushups
  6. 7 Full Pushups
  7. 6 Full Pushups
  8. 6 Full Pushups

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Dips: ( Knees bent )

  1. 6 Dips
  2. 6 Dips
  3. 6 Dips
  4. 6 Dips
  5. 6 Dips
  6. 6 Dips
  7. 6 Dips
  8. 6 Dips

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Full Squats:

  1. 6 Full Squats
  2. 6 Full Squats
  3. 6 Full Squats
  4. 6 Full Squats
  5. 6 Full Squats
  6. 6 Full Squats
  7. 6 Full Squats
  8. 6 Full Squats
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18th of September, 2012 — Workout — 1/2 One-Arm Pushups & Partial Straight Leg Raises

Not sure if its the extra range of motion with the bars, but my left shoulder is kind of being strained when I do these Regular Pushups.

I’ve decided that I don’t like these Partial Straight Leg Raises, they make me mad! haha – No better feeling then finishing up these sets. Not sure what it is about them, other then them being extremely difficult. Had to persevere through it today though. The little whiner popped up in my mind telling me to give in.

Regular Pushups with Pushup bars today.

-B

Sets 1-10: Jump Rope

  • 3 min Jump Rope

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Warmup: Regular Pushups with Pushup Bars

  • 12 Regular Pushups
  • 12 Regular Pushups

Set 1: 1/2 One-Arm Pushups

  • Eight 1/2 One-Arm Pushups

Set 2:

  • Nine 1/2 One-Arm Pushups

Set 3:

  • Eleven 1/2 One-Arm Pushups

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Warmup: Hanging Bent Leg & Frog Raises

  • 12 Hanging Bent Leg Raises
  • 12 Hanging Frog Raises

Set 1: Partial Straight Leg Raises

  • 7 Partial Straight Leg Raises

Set 2:

  • 8 Partial Straight Leg Raises

Set 3:

  • 7 Partial Straight Leg Raises