Bicycles:
- 11
Hyperextensions with hands under chin
- 7
- 3 down
Hello Darlings:
- 12
Swimmers:
- 8
- 7 up
Bicycles:
Hyperextensions with hands under chin
Hello Darlings:
Swimmers:
Whats crack-a-lakin’ Convicts?
Today’s workout is in the Ladder style, which means its going to be brutal – Thanks Mark! I decided to mix things up a bit, and work on my cardio to begin with. It was super nice out and I know my trainer is going to work me until I puke once I get back the boxing gym, so I’m going to try and get my endurance back up so maybe I’ll be able to last two rounds to start with ( If I’m even able to hit mitts the first few times back )?
-B
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