6th of March, 2014 — Workout — Push / Pull ROUND II

Master Class YAYOG Week 1:

Ladder’s

OAPU: A bit below waist height

  • 6

Let Me In’s:

  • 7
  • 2 up

Military Presses: Feet Elevated

  • 7
  • 1
  •  down

Let Me Up’s:

  • 10
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