5th of January, 2014 — Workout — Wide Grip Pushups, Sandbag Rows, Military Presses & Let Me In’s

BA BA BA BAMMM!!!

Hot damn I forgot how much I love working out. I also forgot how much discipline that’s needed as well as perseverance. That was rough towards the last few minutes of the Sandbag Rows & Let Me In’s.

I’m definitely feeling better though so that also helps ūüôā I really need to find a way to get my¬†Overcoming Gravity routine back. I’m a bit limited with the damn’d winter killing all my good tree spots. I RRRRRRRRReally cant bring myself to get a gym membership just so I can do my Calisthenics & Rings workouts haha. Hmmm.. maybe I can find a gymnastics gym around here. That might be my best bet for the winter.

How’re y’all doing Convicts?!

STAY STRONG!

-B

Wide Grip Pushups:

  • 1 Wide Grip Pushup
  • 2 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 4 Wide Grip Pushups
  • 5 Wide Grip Pushups
  • 6 Wide Grip Pushups
  • 7¬†Wide Grip Pushups

  • 6 Wide Grip Pushups
  • 5 Wide Grip Pushups
  • 4 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 2 Wide Grip Pushups
  • 1¬†Wide Grip Pushup
  • 2 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 4 Wide Grip Pushups
  • 5¬†Wide Grip Pushups

  • 4 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 2 Wide Grip Pushups
  • 1¬†Wide Grip Pushup
  • 2 Wide Grip Pushups
  • 3¬†Wide Grip Pushups

________________________________________

Sandbag Rows:

  • 1 Sandbag Row
  • 2 Sandbag Rows
  • 3 Sandbag Rows
  • 4 Sandbag Rows
  • 5 Sandbag Rows
  • 6 Sandbag Rows
  • 7¬†Sandbag Rows

  • 6 Sandbag Rows
  • 5 Sandbag Rows
  • 4 Sandbag Rows
  • 3 Sandbag Rows
  • 2 Sandbag Rows
  • 1¬†Sandbag Row
  • 2 Sandbag Rows
  • 3¬†Sandbag Rows

  • 2¬†Sandbag Rows

________________________________________

Military Press:

  • 1 Military Press
  • 2 Military Presses
  • 3 Military Presses
  • 4 Military Presses
  • 5 Military Presses
  • 6¬†Military Presses

  • 5 Military Presses
  • 4 Military Presses
  • 3 Military Presses
  • 2 Military Presses
  • 1¬†Military Press
  • 2 Military Presses
  • 3 Military Presses
  • 4¬†Military Presses

  • 3 Military Presses
  • 2 Military Presses
  • 1¬†Military Press
  • 2 Military Presses
  • 3¬†Military Presses

________________________________________

Let Me In’s:

  • 1 Let Me In
  • 2 Let Me In’s
  • 3 Let Me In’s
  • 4 Let Me In’s
  • 5 Let Me In’s
  • 6¬†Let Me In’s

  • 5 Let Me In’s
  • 4 Let Me In’s
  • 3 Let Me In’s
  • 2 Let Me In’s
  • 1¬†Let Me In
  • 2 Let Me In’s
  • 3 Let Me In’s
  • 4¬†Let Me In’s

  • 3 Let Me In’s
  • 2 Let Me In’s
  • 1¬†Let Me In
  • 2¬†Let Me In’sS
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