Five minutes of Jump roping – Hot damn I’m sloppy!
Alternating OAPU:
- 6
Pullups:
- 5
- 3 up
Military Press: Feet elevated
- 9 up
Ring Rows!
- 6
- 4 knees bent
- 3
8th of March, 2014 — Workout — Push / Pull
Ladders
Elevated OAPU: Thigh High
- 5
- 3 down
Sandbag Rows:
- 9
- 6 down
Military Press: Feet Elevated
- 9
- 7 down
Sandbag Curls: Max effort
- 6
- 5
7th of March, 2014 — Workout — LEGS & CORE RAWRRRRRR!!!!!!!
LADDERS!
Alternating Pistol Squats:
- 12 up
Alternating Side Lunges ( Three second pause at the bottom )
- 12
Alternating One-Leg Romanian Deadlifts
- 12
Iron Crosses
- 14
6th of March, 2014 — Workout — Push / Pull ROUND II
Master Class YAYOG Week 1:
Ladder’s
OAPU: A bit below waist height
- 6
Let Me In’s:
- 7
- 2 up
Military Presses: Feet Elevated
- 7
- 1
- down
Let Me Up’s:
- 10
4th of March, 2014 — Workout — LEGS / CORE
Master Class: Ladders again 🙂
STAY STRONG!
-B
Alternating Pistol Squats:
- 6
Alternating Back Lunges ( Four second pause at bottom )
- 12
Hip Extensions
- 10
Supermans
- 9l
3rd of March, 2014 — Workout — PUSHUPS N FUN!!
Ladders: Master Class
OAPU
- 16
Let Me In’s
- 5
- 4
- 1 down
Military Presses Feet Elevated
- 6
- 1 down
Let Me Up’s
- 9
- 7 down
26th of February, 2014 — Workout — Legs
Ladders
Back Lunges Three second pause at the bottom:
- 6
Alternating Side Lunges:
- 7
Full Squats Three second pause at the bottom:
- 7
One-Leg Romanian Dead Lifts with Three second pause at the bottom:
- 10
- 3 up
25th of February, 2014 — Workout — Pushups, Dips, Sandbag Squats
Everything is Tabatas
Pushups:
- 12
- 12
- 11
- 11
- 9
- 7
- 6
- 6
Sandbag Prisoner Squats:
- 5
- 5
- 5
- 5
- 4
- 4
- 5
- 5
Dips:
- 6
- 6
- 6
- 5
- 5
- 4
- 4
- 4
24th of February, 2014 — Workout — Bicycles, Hyperextensions, Hello Darlings & Swimmers
Bicycles:
- 11
Hyperextensions with hands under chin
- 7
- 3 down
Hello Darlings:
- 12
Swimmers:
- 8
- 7 up
14th of February, 2014 — Workout — Wide Grip Pullups, Rows, Sandbag Curls & Lawnmowers
Convicts!
It was above freezing today and it felt so good to get out and toss my rings up on some trees again 🙂 HOT DAMN I miss that. On a side note, I forgot to zip up my pocket with my phone in it and it fell in the snow pile, which sucked because I had to dig it out haha. About half a foot of fresh powder dropped last night. Ah well.
The Wide Grip Pullups & Rows were outside so I only had a two minute rest time between sets for those as it was a bit chilly out. The rest of the sets were a three minute rest period.
STAY STRONG!
-B
Wide Grip Pullups:
- 10 Wide Grip Pullups
- 10 Wide Grip Pullups
- 7 Wide Grip Pullups
______________________________________
Rows:
- 10 Rows
- 10 Rows
- 10 Rows
______________________________________
Sandbag Curls:
- 5 Sandbag Curls
- 4 Sandbag Curls
- 3 Sandbag Curls
______________________________________
Lawnmowers:
- 10 Lawnmowers ( Left & Right )
- 10 Lawnmowers ( Left & Right )
- 10 Lawnmowers ( Left & Right )
Convict Workout 