14th of February, 2014 — Workout — Wide Grip Pullups, Rows, Sandbag Curls & Lawnmowers

Convicts!

It was above freezing today and it felt so good to get out and toss my rings up on some trees again ūüôā HOT DAMN I miss that. On a side note, I forgot to zip up my pocket with my phone in it and it fell in the snow pile, which sucked because I had to dig it out haha. About half a foot of fresh powder dropped last night. Ah well.

The Wide Grip Pullups & Rows were outside so I only had a two minute rest time between sets for those as it was a bit chilly out. The rest of the sets were a three minute rest period.

STAY STRONG!

-B

Wide Grip Pullups:

  • 10 Wide Grip Pullups
  • 10 Wide Grip Pullups
  • 7 Wide Grip Pullups

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Rows:

  • 10 Rows
  • 10 Rows
  • 10 Rows

______________________________________

Sandbag Curls:

  • 5 Sandbag Curls
  • 4 Sandbag Curls
  • 3 Sandbag Curls

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Lawnmowers:

  • 10 Lawnmowers ( Left & Right )
  • 10¬†Lawnmowers ( Left & Right )
  • 10¬†Lawnmowers ( Left & Right )

12th of February, 2014 — Workout — Too tired to format. Pup is taking a lot of time!

Pistol Squats & Sandbag Squats four second pause at bottom

Set 1:

  • 4
  • 10

Set 2:

  • 4
  • 10

__________________

Side Lunges ( 4 second pause at bottom ) & Back Lunges ( 3 second pause at bottom )

Set 1:

  • 4
  • 10

Set 2:

  • 4
  • 10

_______________

OLRD ( 3 second pause & Prisoner Squats )

Set 1:

  • 4
  • 10

Set 2:

 

10th of February, 2014 — Workout — Military Presses, Diamond / Wide Grip Pushups & Seated Dips

Crazy Convicts,

What happening homies? ¬†I know you’ve missed me, how’re y’all doing? I had a busy past few days, hope you got your workouts in!

STAY STRONG!

-B

Military Presses:

  • 1 Military Press
  • 2 Military Presses
  • 3 Military Presses
  • 4 Military Presses
  • 5 Military Presses
  • 6 Military Presses
  • 7¬†Military Presses

  • 6 Military Presses
  • 5 Military Presses
  • 4 Military Presses
  • 3 Military Presses
  • 2 Military Presses
  • 1¬†¬†Military Press
  • 2 Military Presses
  • 3 Military Presses
  • 4¬†Military Presses

_________________________________________________

Diamond Pushups:

  • 1 Diamond Pushup
  • 2 Diamond Pushups
  • 3 Diamond Pushups
  • 4 Diamond Pushups
  • 5 Diamond Pushups
  • 6¬†Diamond Pushups

  • 5 Diamond Pushups
  • 4 Diamond Pushups
  • 3 Diamond Pushups
  • 2 Diamond Pushups
  • 1¬†Diamond Pushup
  • 2 Diamond Pushups
  • 3 Diamond Pushups
  • 4¬†Diamond Pushups

  • 3 Diamond Pushups
  • 2 Diamond Pushups
  • 1¬†Diamond Pushup
  • 2 Diamond Pushups
  • 3¬†Diamond Pushups

  • 2 Diamond Pushups
  • 1¬†Diamond Pushup
  • 2¬†Diamond Pushups

___________________________________________________________

Seated Dips:

  • 1 Seated Dip
  • 2 Seated Dips
  • 3 Seated Dips
  • 4 Seated Dips
  • 5 Seated Dips
  • 6¬†Seated Dips

  • 5 Seated Dips
  • 4 Seated Dips
  • 3 Seated Dips
  • 2 Seated Dips
  • 1¬†Seated Dip
  • 2 Seated Dips
  • 3 Seated Dips
  • 4¬†Seated Dips

  • 3 Seated Dips
  • 2 Seated Dips
  • 1¬†Seated Dip

______________________________________________

Wide Grip Pushups:

  • 1 Wide Grip Pushup
  • 2 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 4 Wide Grip Pushups
  • 5 Wide Grip Pushups
  • 6 Wide Grip Pushups
  • 7¬†Wide Grip Pushups

  • 6 Wide Grip Pushups
  • 5 Wide Grip Pushups
  • 4 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 2 Wide Grip Pushups
  • 1¬†Wide Grip Pushup
  • 2 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 4¬†Wide Grip Pushups

  • 3 Wide Grip Pushups
  • 2 Wide Grip Pushups
  • 1¬†Wide Grip Pushup
  • 2¬†Wide Grip Pushups

5th of February, 2014 — Workout — Pistol Squats & Sandbag Squats, Side Lunges & Back Lunges, One-Leg Romanian Deadlifts & Prisoner Squats

Lets do this!

Another fun day to workout. Another kick A leg day, well I wouldnt really say it was kick A as it’s a bit too easy for me. Going to need to step it up.

STAY STRONG!

-B

Pistol Squats & Sandbag Squats ( Three second pause at bottom ):

Set 1:

  • 4 Pistol Squats ( Left & Right )
  • 10 Sandbag Squats

Set 2:

  • 4 Pistol Squats ( Left & Right )
  • 10 Sandbag Squats

_______________________________________________________________

Alternating Side Lunges & Alternating Back Lunges ( Three second pause at the bottom ):

Set 1:

  • 4 Alternating Side Lunges ( Left & Right )
  • 10 Alternating Back Lunges ( Left & Right )

Set 2:

  • 4 Alternating Side Lunges ( Left & Right )
  • 10 Alternating Back Lunges ( Left & Right )

____________________________________________________________

One-Leg Romanian Deadlifts ( Four second pause at bottom ) & Sandbag Prisoner Squats:

Set 1:

  • 4 One-Leg Romanian Deadlifts ( Left & Right )
  • 10 Prisoner Squats

Set 2:

  • 4 One-Leg Romanian Deadlifts ( Left & Right )
  • 10 Prisoner Squats

 

 

3rd of February, 2014 — Workout — Decline Wide Grip Pushups & Shove Off’s, Military Press & Thumbs Up, Elevated Close Grip Pushups & Dips

It’s time to crank out this snowy workout, dont you think?

Today’s workout will be¬†Supersets!¬†

Yeah I never bothered updating the formatting on the last workout, mainly because I think I’m the only one who read this anyway ūüôā haha It’s all good, it’s mainly an outlet for my thoughts and log’s anyway. I’m just glad that you fine convicts are able to chime in on occasion.

Regardless, hope you’re all having a kick A workout and I wish you could join me one day ūüôā

STAY STRONG!

-B

Decline Wide Grip Pushups & Shove Off’s:

Set 1:

  • 4 Decline Wide Grip Pushups
  • 10 Shove Off’s

Set 2:

  • 4 Decline Wide Grip Pushups
  • 10 Shove Off’s

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Military Presses & Thumbs Up’s:

Set 1:

  • 4 Military Presses
  • 10 Thumbs Up’s

Set 2:

  • 4 Military Presses
  • 10 Thumbs Up’s

______________________________________________________________________

Elevated Close Grip Pushups & Dips:

Set 1:

  • 4 Elevated Close Grip Pushups
  • 10 Dips

Set 2:

  • 4 Elevated Close Grip Pushups
  • 10 Dips