Shoulders are a bit rough today, going to have to take it easy. Hot damn, my wrist on my right wrist was giving me some trouble. BOOOOOO!!! I don’t like it when I can’t perform to my full capability.
-B
Warmup: Crow Stand
- 30s Crow Stand
Set 1: Half Hand Stand Pushups
- 10 Half Hand Stand Pushups
Set 2:
- 8 Half Hand Stand Pushups
Convict Workout 
http://www.globalbodyweighttraining.com/wrist-mobility-exercises/
Again Klaus, coming through like a champ. I didnt quite make it to my HSPU’s yesterday, but this Saturday I’m definitely going to be doing these. I may have to do another form check on my HSPU’s. I may be leaning too far forward or something and thats why my wrist is tweaking a bit.
Either way, I greatly appreciate your contributions my friend – Thanks:)
-B