16th of October, 2012 — Workout — Partial Straight Leg Raises & 1/2 One-Arm Pushups

Warmup: Bent Leg & Hanging Frog Raises

  • 12 Bent Leg Raises
  • 12 Hanging Frog Raises

Set 1: Partial Straight Leg Raises

  • 11 Partial Straight Leg Raises

Set 2:

  • 7 Partial Straight Leg Raises

Set 3:

  • 9 Partial Straight Leg Raises

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Warmup: Full Pushups ( With Bars )

  • 12 Full Pushups
  • 12 Full Pushups

Set 1: 1/2 One-Arm Pushups ( Feet shoulder width )

  • Four 1/2 One-Arm Pushups ( Left )
  • Four 1/2 One-Arm Pushups ( Right )

Set 2:

  • Four 1/2 One-Arm Pushups ( Left )
  • Four 1/2 One-Arm Pushups ( Right )

Set 3:

  • Five 1/2 One-Arm Pushups ( Left )
  • Five 1/2 One-Arm Pushups ( Right )