17th of October, 2012 — Workout — Half Hand Stand Pushups

Shoulders are a bit rough today, going to have to take it easy. Hot damn, my wrist on my right wrist was giving me some trouble. BOOOOOO!!! I don’t like it when I can’t perform to my full capability.

-B

Warmup: Crow Stand

  • 30s Crow Stand

Set 1: Half Hand Stand Pushups

  • 10 Half Hand Stand Pushups

Set 2:

  • 8 Half Hand Stand Pushups
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2 thoughts on “17th of October, 2012 — Workout — Half Hand Stand Pushups

    • Again Klaus, coming through like a champ. I didnt quite make it to my HSPU’s yesterday, but this Saturday I’m definitely going to be doing these. I may have to do another form check on my HSPU’s. I may be leaning too far forward or something and thats why my wrist is tweaking a bit.

      Either way, I greatly appreciate your contributions my friend – Thanks:)

      -B

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