Hard to get time to get my workout in today, so I was unable to complete the full workout. Multiple factors and such. Plus I’m super tired and I’ve to get up early for work tomorrow, so here’s what was accomplished today. I’ll write more about it tomorrow, as well as post the video.
-B
Warmup: Horizontal Pulls
- 10 Horizontal Pulls
- 10 Horizontal Pulls
Set 1:
- 16 Horizontal Pulls
- 13 Horizontal Pulls
Set 2:
- 14 Horizontal Pulls
- 12 Horizontal Pulls
Set 3:
- 10 Horizontal Pulls
- 10 Horizontal Pulls
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Warmup: Jackknife Squats
- 10 Jackknife Squats
- 20 Jackknife Squats
- 20 Jackknife Squats
Set 1:
- 50 Jackknife Squats
- 50 Jackknife Squats
- 40 Jackknife Squats
Convict Workout 