Today’s workout was kind of rushed. I still kept with my 120 second rest between sets of the Pullup routine, but during that time I squeezed in the Squat routine.
Overall it was an excellent workout, despite the crunched timeframe. It was almost aerobic, my heart rate didn’t get a chance to really come down, as soon as I had finished my Horizontal Pulls, I went right into the Supported Squats.
Warmup: Horizontal Pulls
- 10 Horizontal Pulls
- 10 Horizontal Pulls
Set 1:
- 10 Horizontal Pulls
- 8 Horizontal Pulls
Set 2:
- 9 Horizontal Pulls
- 9 Horizontal Pulls
Set 3:
- 8 Horizontal Pulls
- 8 Horizontal Pulls
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Warmup: Supported Squats
- 20 Supported Squats
- 20 Supported Squats
Set 1:
- 20 Supported Squats
Set 2:
- 20 Supported Squats
Set 3:
- 30 Supported Squats
Convict Workout 