11th of July, 2013 — Workout — RUNNING!!

I’m putting in some miles this week Convicts!

Well maybe not tons, but its a hell of alot more than than last week. This MovNat running technique is a lifesaver for me. My knees used to bug me after any kind of runs, fortunately now, I’ve a much better and incredibly more efficient technique. Only thing is it hits my calves in a new spot, so they’re sore as hell haha, but I’ll take sore muscles over sore joints anyday! I know the muscles will adjust and the soreness will go away.

Again, nothing record breaking here with this run, but it sure put a beating on me 🙂




  • Distance: 2.01 mi
  • Duration: 17:53
  • Total Climb: 146 Feet

Updated Measurements = Progress!

Man it does feel good to see some progress – albeit small, it’s still there! I’m very happy I am logging / tracking everything so I can actually ‘see’ the progress. Helps keep me motivated.

After I finished my workout tonight and showered ( gave me some time for the blood to dissipate from the muscles ) I did some measurements on my legs, arms and chest. Last time I did it was a few months ago, so here’s what we’ve tonight:

Thighs: 22.25″ — Chest: 39.5″ — Bicep ( Right ): 14.75″ — Bicep ( Left ): 14.25″

In case you havent checked the progress page that’s an increase of:

Thighs: 0.25″ — Chest: 1.25″ — Bicep ( Right ) 0.25″ — Bicep ( Left ): 0.25″

How’re you doing?