26th of March, 2013 — Workout — Boxing!

Whats up Convicts,

My favorite workout days, well the ones wears on the ol’ body the most. Got a gnarly cramp mid-way through the second round of working the Mitt’s. That was no fun to try and fight through for the third round! Had to persevere and not give up though. Training the mind to be strong is also super important.




  • Three rounds of Jump Rope
  • Three rounds of Speed Bag Work
  • Three rounds of Heavy Bag Work
  • Three rounds of Mitt work