8th of January, 2014 — Workout — Military Pushups, Sandbag Rows, Military Presses, Let Me In’s

How you doin’ ūüėČ

Whats up you crazy¬†Convicts! Surviving this excellent weather we’re having eh? With so many international viewers of this amazing blog, I’m sure some of you lucky ducks are! We got into the double digits today though, so that was pretty awesome. Almost busted out the shorts … haha I’m so funny right? I know, I know I am. How lucky of my girlfriend is to hear such amazing jokes all the time. I’d be jealous of her if I wasnt me … OK I’m getting out of control.

BACK TO BUSINESS

I’m going to whine about not having my rings and all that jazz setup again because, well, I miss using them. I feel like my progress is sinking with my¬†Levers¬†and my¬†Planche Pushup progress. Not only feel, but I know its diminishing … I digress. I’ll get it back right? Right.

The¬†You Are Your Own Gym is still an amazing program for what limited resources I’ve available to me right now so I’ll take it. Better something than nothing right? I like how ask these questions, and pppretty much nobody answers! I’m thankful for all of you followers though, and hopefully I inspire at least one of you occasionally to kick it up a notch, and get out there and progress towards your goals. I know this blog is mainly for my own ‘fun’, but I do appreciate you all. As you can see from my last post I had over 15k of you view this blog last year alone. Not bad for no promotion other than tagging my posts and search engines. I occasionally post something on a forum and link back to this, but overall you guys just seem to find me. It’s kind of like a small multinational little community we’ve got going on here. I’ve been toying with the idea of setting up the site for real, and opening up a forum.¬†Would anyone be interested in that?

STAY STRONG!!

-B

Military Pushups:

  • 1 Military Pushup
  • 2 Military Pushups
  • 3 Military Pushups
  • 4 Military Pushups
  • 5 Military Pushups
  • 6 Military Pushups
  • 7¬†Military Pushups
  • 6 Military Pushups
  • 5 Military Pushups
  • 4 Military Pushups
  • 3 Military Pushups
  • 2 Military Pushups
  • 1¬†Military Pushup
  • 2 Military Pushups
  • 3 Military Pushups
  • 4¬†Military Pushups
  • 3 Military Pushups
  • 2 Military Pushups
  • 1¬†Military Pushup
  • 2 Military Pushups
  • 3 Military Pushups
  • 4¬†Military Pushups

______________________________________________

Sandbag Rows:

  • 1 Sandbag Row
  • 2 Sandbag Rows
  • 3 Sandbag Rows
  • 4 Sandbag Rows
  • 5 Sandbag Rows
  • 6 Sandbag Rows
  • 7 Sandbag Rows
  • 8¬†Sandbag Rows

______________________________________________

Military Presses:

  • 1 Military Press
  • 2 Military Presses
  • 3 Military Presses
  • 4 Military Presses
  • 5 Military Presses
  • 6 Military Presses
  • 7 Military Presses
  • 8¬†Military Presses

______________________________________________

Let Me In’s

  • 1 Let Me In
  • 2 Let Me In’s
  • 3 Let Me In’s
  • 4 Let Me In’s
  • 5 Let Me In’s
  • 6 Let Me In’s
  • 7 Let Me In’s
  • 8¬†Let Me In’s
  • 7 Let Me In’s
  • 6 Let Me In’s
  • 5¬†Let Me In’s

 

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7th of February, 2013 — Workout — Let Me Up’s, Full Squats & Pushups

Hey o’¬†Convicts,

Today’s workout routine is¬†Stappers¬†– in case you forgot what that is, its 20 minutes nonstop! Thats about it haha. Great workout today, although my neck is still super stiff – why I didnt workout yesterday. No clue what happened, just slept on it wrong because it was like that after I woke up.

I really wanted to shadow box today too ūüė¶ Hopefully next week it’ll be good because its the LAST WEEK of¬†You Are Your Own Gym. I should be getting my¬†Overcoming Gravity¬†book from amazon.

-B

Set 1:

  • 6 Let Me Up’s
  • 12 Full Squats
  • 8 Full Pushups

Set 2:

  • 6 Let Me Up’s
  • 12 Full Squats
  • 8 Wide Grip Pushups

Set 3:

  • 6 Let Me Up’s
  • 12 Full Squats
  • 8 Close Pushups

Set 4:

  • 6 Let Me Up’s
  • 12 Full Squats
  • 8 Full Pushups

Set 5:

  • 6 Let Me Up’s
  • 12 Full Squats
  • 8 Wide Grip Pushups

Set 6:

  • 6 Let Me Up’s
  • 12 Full Squats
  • 8 Close Pushups

Set 7:

  • 6 Let Me Up’s
  • 12 Full Squats
  • 8 Full Pushups

Set 8:

  • 6 Let Me Up’s
  • 12 Full Squats
  • 8 Wide Grip Pushups

Set 9:

  • 6 Let Me Up’s
  • 12 Full Squats
  • 8 Close Pushups

Set 10:

  • 6 Let Me Up’s
  • 12 Full Squats
  • 8 Full Pushups

Set 11:

  • 6 Let Me Up’s
  • 12 Full Squats
  • 8 Wide Grip Pushups

Set 12:

  • 6 Let Me Up’s
  • 12 Full Squats
  • 8 Close Pushups

26th of August, 2012 — Workout — Wide Grip / Regular / Military / Planche Pushups & Hanging Frog Raises

Hey there folks,

Today’s workout was another good one. Wasn’t feeling up for working on the Pushup series today, so I just went with some of my old favorites.

Was stinking hot today doing the Jump Rope. I felt like I had sweat out five pounds by the time I had finished it all! I’m getting better at doing my double under’s and different patterns. I’m going to start working on the crossovers soon. I made my last 30s much more intense this time. I usually do the last 10s as fast as possible, but this time I started at the 30s mark and brought my knee’s up to waist height, as well as fast as possible. Was quite a change ūüôā

As for the Leg Raise’s – the combo of not doing the abs on Friday, and the high knee raises with the jump rope, I found it a lot harder that it should’ve today. I still managed to crank out three sets of 12 reps with good form though, just had to fight it on the ending of the last two sets.

Sets 1-6: Jump Rope

  • 3 Min Jump Rope

_______________________

Warmup: Decline Wide Grip & Regular Pushups

  • 12 Decline Wide Grip Pushups
  • 12 Regular Pushups

Set 1: Decline Military Pushups

  • 12 Decline Military Pushups

Set 2: Military Pushups

  • 12¬†Military Pushups

Set 3: Planche Pushups

  • 12 Planche Pushups

__________________________________

Warmup: Hanging Knee / Bent Leg Raises

  • 12 Hanging Knee Raises
  • 12 Hanging Bent Leg Raises

Set 1: Hanging Frog Raises

  • 12 Hanging Frog Raises

Set 2:

  • 12 Hanging Frog Raises

Set 3:

  • 12 Hanging Frog Raises