Not too much time to write out my thoughts for todays workout, other than those Partial Straight Leg Raises  are pretty rough. I may go back to the Hanging Frog Raises for another week or so. Made progress with them, but the form wasn’t perfect. I was swaying a bit, and the momentum helped me I’m thinking.
1/2 One-Arm Pushups were solid though. Getting stronger every time I do them 🙂
Enjoy your weekends folks.
Sets 1-8: Jump Rope
- 3 Min Jump Rope
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Warmup: Decline Close Pushups
- 12 Decline Close Pushups
- 12 Decline Close Pushups
Set 1: 1/2 One-Arm Pushups
- Seven 1/2 One-Arm Pushups
Set 2:
- Eight 1/2 One-Arm Pushups
Set 3:
- Nine 1/2 One-Arm Pushups
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Warmup: Hanging Bent & Frog Raises
- 12 Hanging Bent Leg Raises
- 12 Hanging Frog Raises
Set 1: Partial Straight Leg Raises
- 7 Partial Straight Leg Raises
Set 2:
- 6 Partial Straight Leg Raises
Set 3:
- 6 Partial Straight Leg Raises
Convict Workout 