12th of February, 2014 — Workout — Too tired to format. Pup is taking a lot of time!

Pistol Squats & Sandbag Squats four second pause at bottom

Set 1:

  • 4
  • 10

Set 2:

  • 4
  • 10

__________________

Side Lunges ( 4 second pause at bottom ) & Back Lunges ( 3 second pause at bottom )

Set 1:

  • 4
  • 10

Set 2:

  • 4
  • 10

_______________

OLRD ( 3 second pause & Prisoner Squats )

Set 1:

  • 4
  • 10

Set 2:

 

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