3rd of February, 2014 — Workout — Decline Wide Grip Pushups & Shove Off’s, Military Press & Thumbs Up, Elevated Close Grip Pushups & Dips

It’s time to crank out this snowy workout, dont you think?

Today’s workout will be Supersets! 

Yeah I never bothered updating the formatting on the last workout, mainly because I think I’m the only one who read this anyway 🙂 haha It’s all good, it’s mainly an outlet for my thoughts and log’s anyway. I’m just glad that you fine convicts are able to chime in on occasion.

Regardless, hope you’re all having a kick A workout and I wish you could join me one day 🙂

STAY STRONG!

-B

Decline Wide Grip Pushups & Shove Off’s:

Set 1:

  • 4 Decline Wide Grip Pushups
  • 10 Shove Off’s

Set 2:

  • 4 Decline Wide Grip Pushups
  • 10 Shove Off’s

____________________________________________________________________

Military Presses & Thumbs Up’s:

Set 1:

  • 4 Military Presses
  • 10 Thumbs Up’s

Set 2:

  • 4 Military Presses
  • 10 Thumbs Up’s

______________________________________________________________________

Elevated Close Grip Pushups & Dips:

Set 1:

  • 4 Elevated Close Grip Pushups
  • 10 Dips

Set 2:

  • 4 Elevated Close Grip Pushups
  • 10 Dips
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