1st of February, 2014 — Workout — Military Presses, Pushups, Close Grip Pushups, Seated Dips

CONVICTS,

ITS GAME TIME!! P.s. I’ll update formatting tomorrow

STAY STRONG!

-B

 

Military Presses:

  • 3 floor
  • 7 chair
  • 4 up

Wide Grip Pushups:

  • 6
  • 4
  • 2
  • 2
  • 1
  • 1
  • 1

Close Grip Pushups:

  • 7
  • 5
  • 3 up

Seated Dips:

  • 5
  • 3
  • 4
  • 3

 

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