20th of January, 2014 — Workout — Decline Wide Grip Pushups, Military Presses, Close Grip Pushups, Chair Dips

CONVICTS!

Week two of the Strength Block and rocking it hard. If I hadnt been so excited to workout I would’ve used my sandbag during most of them so that I could increase the difficulty. Ten reps was far too easy for strength training … Ah well I’ll be back to my rings routine soon enough and I CANT WAIT!

Oh one note, I was able to get 30 Dips again so that was a nice accomplishment. A bit rough on the last few though 😉

Time for din din though so this is all you baby birds get today.

STAY STRONG!

-B

Decline Wide Grip Pushups ( Three second down, explosion up ):

  • 10 Decline Wide Grip Pushups
  • 10 Decline Wide Grip Pushups
  • 10 Decline Wide Grip Pushups

______________________________________________

Military Presses:

  • 10 Military Presses
  • 10 Military Presses
  • 10 Military Presses

______________________________________________

Close Grip Pushups:

  • 10 Close Grip Pushups
  • 10 Close Grip Pushups
  • 10 Close Grip Pushups

______________________________________________

Dips:

  • 10 Dips
  • 10 Dips
  • 10 Dips
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