17th of January — Workout — Leg Lifts, Supermans, Bicycle’s & Hyperextensions

Whats up Convicts,

Got the workout in for the day, its friday so I just want to relax. Catch you all on Monday!

STAY STRONG!

-B

Leg Lifts:

  • 10 Leg Lifts
  • 10 Leg Lifts
  • 10 Leg Lifts

Supermans:

  • 10 Supermans
  • 10 Supermans with a three second pause at the top
  • 10 Supermans with a three second pause at the top

Bicycles:

  • 10 Bicycles ( Left & Right )
  • 10 Bicycles ( Left & Right )
  • 10 Bicycles ( Left & Right )

Hyperextensions ( Three second pause at the top ):

  • 10 Hyperextensions
  • 10 Hyperextensions
  • 10 Hyperextensions

 

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