15th of January, 2015 — Workout — Bulgarian Split Squats, Side Lunges, Sandbag Squats, One-Leg Romanian Deadlifts

My fellow Convicts!

Good day to be working out dont ya think? Hope you’re all striving and reaching your goals. I’ve a busy evening, and only had a minute to write out a bit today, so enjoy the evening if its your day off, and kick some A ┬áif you’re working out today.

STAY STRONG!

-B

Bulgarian Split Squats:

Set 1:

  • 10 Left
  • 10 Right

Set 2:

  • 10 Left
  • 10 Right

Set 3:

  • 10 Left
  • 10 Right

_____________________________________________________

Side Lunges:

Set 1:

  • 10 Left
  • 10 Right

Set 2:

  • 10 Left
  • 10 Right

Set 3:

  • 10 Left
  • 10 Right

_______________________________________________

Sandbag Squats:

  • 10 Sandbag Squats
  • 10 Sandbag Squats
  • 10 Sangbad Squats

______________________________________________

One-Leg Romanian Deadlifts:

Set 1:

  • 10 Left
  • 10 Right

Set 2:

  • 10 Left
  • 10 Right

Set 3:

  • 10 Left
  • 10 Right
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