14th of January — Workout — Decline Pushups, Military Presses, Close Grip Pushups, Dips

Well well well ….

If it isn’t my favorite convicts. How’re you fellow calis enthusiasts doing today? I know you’re doing well, its just a formality. It’s bittersweet being back, had a nice little trip down to the island that is long for the weekend. I had a good time, but I miss you all … really I did! OK, so I didnt really miss you all that bad, but I sure as hell did miss posting on what was accomplished.

I’m a bit disappointed on how my measurements came out, but I know that they’ll get back to where they once were. I also miss my ring workout so bad ( I think I’ve mentioned this in every post haha ).

Anyway, onto Block II – Strength block. Incase you missed the previous posts I’m doing the Intermediate routine from You Are Your Own Gym again until I can figure out  a way to get back to my Overcoming Gravity routine. I’ve heard rumors that author Steven Low is almost finished with his Overcoming Gravity II.

I’ve some final touches on my program to work out, so I’ll leave you with that.

STAY STRONG!

-B

P.s. The strength block is Interval training.

Decline Pushups:

  • 12 Decline Pushups
  • 12 Decline Pushups
  • 12 Decline Pushups

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Military Presses:

  • 12 Military Presses
  • 12 Military Presses
  • 12 Military Presses

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Close Grip Pushups ( a.k.a. Diamond Pushups ):

  • 12 Diamond Pushups
  • 12 Diamond Pushups
  • 12 Diamond Pushups

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Dips:

  • 9 Dips
  • 10 Dips
  • 10 Dips
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