8th of January, 2014 — Workout — Military Pushups, Sandbag Rows, Military Presses, Let Me In’s

How you doin’ ­čśë

Whats up you crazy┬áConvicts! Surviving this excellent weather we’re having eh? With so many international viewers of this amazing blog, I’m sure some of you lucky ducks are! We got into the double digits today though, so that was pretty awesome. Almost busted out the shorts … haha I’m so funny right? I know, I know I am. How lucky of my girlfriend is to hear such amazing jokes all the time. I’d be jealous of her if I wasnt me … OK I’m getting out of control.

BACK TO BUSINESS

I’m going to whine about not having my rings and all that jazz setup again because, well, I miss using them. I feel like my progress is sinking with my┬áLevers┬áand my┬áPlanche Pushup progress. Not only feel, but I know its diminishing … I digress. I’ll get it back right? Right.

The┬áYou Are Your Own Gym is still an amazing program for what limited resources I’ve available to me right now so I’ll take it. Better something than nothing right? I like how ask these questions, and pppretty much nobody answers! I’m thankful for all of you followers though, and hopefully I inspire at least one of you occasionally to kick it up a notch, and get out there and progress towards your goals. I know this blog is mainly for my own ‘fun’, but I do appreciate you all. As you can see from my last post I had over 15k of you view this blog last year alone. Not bad for no promotion other than tagging my posts and search engines. I occasionally post something on a forum and link back to this, but overall you guys just seem to find me. It’s kind of like a small multinational little community we’ve got going on here. I’ve been toying with the idea of setting up the site for real, and opening up a forum.┬áWould anyone be interested in that?

STAY STRONG!!

-B

Military Pushups:

  • 1 Military Pushup
  • 2 Military Pushups
  • 3 Military Pushups
  • 4 Military Pushups
  • 5 Military Pushups
  • 6 Military Pushups
  • 7┬áMilitary Pushups
  • 6 Military Pushups
  • 5 Military Pushups
  • 4 Military Pushups
  • 3 Military Pushups
  • 2 Military Pushups
  • 1┬áMilitary Pushup
  • 2 Military Pushups
  • 3 Military Pushups
  • 4┬áMilitary Pushups
  • 3 Military Pushups
  • 2 Military Pushups
  • 1┬áMilitary Pushup
  • 2 Military Pushups
  • 3 Military Pushups
  • 4┬áMilitary Pushups

______________________________________________

Sandbag Rows:

  • 1 Sandbag Row
  • 2 Sandbag Rows
  • 3 Sandbag Rows
  • 4 Sandbag Rows
  • 5 Sandbag Rows
  • 6 Sandbag Rows
  • 7 Sandbag Rows
  • 8┬áSandbag Rows

______________________________________________

Military Presses:

  • 1 Military Press
  • 2 Military Presses
  • 3 Military Presses
  • 4 Military Presses
  • 5 Military Presses
  • 6 Military Presses
  • 7 Military Presses
  • 8┬áMilitary Presses

______________________________________________

Let Me In’s

  • 1 Let Me In
  • 2 Let Me In’s
  • 3 Let Me In’s
  • 4 Let Me In’s
  • 5 Let Me In’s
  • 6 Let Me In’s
  • 7 Let Me In’s
  • 8┬áLet Me In’s
  • 7 Let Me In’s
  • 6 Let Me In’s
  • 5┬áLet Me In’s

 

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2013 in review

Not bad for a bunch of Convicts & Calisthenics freaks eh? Thanks to everyone who’s posted a comment or just stopped by to take a ┬álook ­čÖé Here’s to another exceptional year with all you crazy bastards, and to all the upcoming ones!

The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog.

Here’s an excerpt:

The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 15,000 times in 2013. If it were a concert at Sydney Opera House, it would take about 6 sold-out performances for that many people to see it.

Click here to see the complete report.