18th of September, 2013 — Workout — RUNNING!!!!!!!!!!!!!!!!!!!!!

Convicts … its running day today,

How’re you crazies workouts going? I dislike running, but the more than I do it … I still dislike it! I actually ran a bit with the ol’ Sandbag on my back, because if I’m going to run, why not make it as much fun as possible?!




  • 3.84 Miles
  • Not sure the time it took as my meetup group and I stopped at the Calisthenics stations along the trail.
  • 1.28 Miles with 70lbs of sand on my back – Woot!



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